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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_here39s-why-telangana-is-counted-amongst-one-of-the-fastest-growing-states-in-india.webp "NDTV")
⏲ 1 minute 31 seconds 👁 34.1K
_niti-aayog-survey-claims-about-decrease-in-poverty-in-india-from-last-five-years-124-v6-teenmaar.webp "V6 News Telugu")
⏲ 2 minutes 2 seconds 👁 4.5K
_caa-india-dismisses-us-state-department39s-concerns-on-citizenship-law124-oneindia-news.webp "MEA Spokesperson Randhir Jaiswal defended India's Citizenship Amendment Act (CAA), stating it aligns with India's inclusive ethos and upholds human rights. He dismissed criticism from the US State Department, calling it misplaced and uninformed, emphasizing CAA's aim to grant citizenship, not revoke it, while addressing statelessness and ensuring dignity and rights for persecuted minorities. <br/> <br/>#RandhirJaiswal #CAANRC #Citizenshiplaw #HumanRights #Biden #BidenonCaa #PMModi #modiBiden #Worldnews #Oneindia #Oneindianews<br/>~HT.97~ED.101~")
_poverty-is-increasing-in-india-rangarajan-committee.webp "V6 News Telugu")
_telangana-start-ups-doing-very-well-kt-rama-rao-at-the-world-economic-forum.webp "India Today")
⏲ 18 minutes 32 seconds 👁 20.7K
_emma-stone-wins-best-actress-oscar-for-39poor-things39.webp "Emma Stone takes home the Oscar for best actress for her risky, no-holds barred female take on the Frankenstein myth in \")
_wrong-to-separate-telangana-shorts.webp "Eyevory Tower Media")
_telangana-has-decided-to-get-rid-of-kcr-and-his-family-by-telangana-cong-chief-revanth-reddy.webp "India Today")
⏲ 16 minutes 14 seconds 👁 1.3M
_shark-tank-india-16th-march-2024-ep-41.webp "Shark Tank India 16th March 2024 - EP 41")
_tspsc-group-i-124124-indian-economy-poverty-amp-unemployment-124124-28-06-2022.webp "T-SAT Network")
⏲ 1 hour 29 minutes 36 seconds 👁 11.4K
_iifl-wealth-hurun-india-rich-list-2022-124-ap-telangana-124-hurun-india-rich-list-2022-124-sakshi-tv.webp "Sakshi TV")
⏲ 2 minutes 18 seconds 👁 4.6K
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