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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_unheard-voices-124-indian-short-film.webp "DesiLand Stories")
_the-whistle-weapon-against-evil-124-short-film-124women-empowerment-124-social-awareness-124kreativekarma.webp "kreative karma")
⏲ 12 minutes 9 seconds 👁 6.5M
_happy-somedays-joe-farrar-interview-patrick-hollis.webp "An interview with the founder of sports incentive group 'Happy Somedays' Joe Farrar")
_bewafa-tune-mujko-pagal-kar-diya-124-ek-pagal-ladki-ki-kahani-124-hindi-song-124-kajal-maheriya-124-pregnant.webp "Dark Heart")
Bewafa Tune Mujko Pagal Kar Diya | Ek Pagal Ladki Ki Kahani | Hindi Song | KAJAL MAHERIYA | Pregnant
⏲ 7 minutes 19 seconds 👁 45.2M
_ureche-dhulo-124-124-mental-124-irfan-124-shakib-khan-124-tisha-124-achol-124-porshi-124-new-bangla-song.webp "Banglaxpress Film")
Ureche Dhulo | উড়েছে ধুলো | Mental | Irfan | Shakib Khan | Tisha | Achol | Porshi | New Bangla Song
⏲ 5 minutes 23 seconds 👁 128.7K
_10-daily-habits-to-change-your-life-gratitude.webp "Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.<br/>source: Lavendaire")
_doctor-mohini-ko-hua-patient-se-pyar.webp "HOKYO")
_seal-2-official-trailer-124-ayesha-kapoor-124-streaming-now-on-primeshots.webp "PrimeShots™")
_moss-vale-high-school-unveils-mural.webp "Moss Vale High School unveils a mural that promotes mental health and resilience.")
_miss-makima.webp "KingO")
_girls-after-sex-vs-boys-after-sex-124-sex-memes-video-124-hot-memes.webp "Memeplow")
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