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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_kamasutra-a-tale-of-love-124-official-telugu-124-theatrical-trailer-124-indira-varma-124-naveen-andrews.webp "Kamasutra Telugu")
⏲ 2 minutes 38 seconds 👁 544.4K
_kama-sutra-a-tale-of-love-9-12-movie-clip-it39s-just-you-and-i-1996-hd.webp "Movieclips")
⏲ 3 minutes 29 seconds 👁 335.3K
_why-didnt-jd-chakravarthy-do-more-bollywood-roles-after-the-success-of-satya.webp "Join the celebration as Satya hero JD Chakravarthy marks his 54th birthday, Lehren Retro presents a candid chat video where he reminisces about moments with Ram Gopal Varma, Shah Rukh Khan, and more. Dive into this special flashback chat.")
_hot-kamasutra-best.webp "King Bhai")
_kama-sutra-a-tale-of-love-2-12-movie-clip-i-work-with-my-hands-1996-hd.webp "Movieclips")
⏲ 2 minutes 42 seconds 👁 38.3M
_darlings-2022-hindi-full-movie-hd-124-alia-bhatt-vijay-varma-124-digital-tv.webp "Story line <br/>Hamza and Badru's love marriage takes an ugly turn when he turns into an abusive and alcoholic husband. However, when his behaviour leads to a tragedy, she sets off to seek revenge /")
_kama-sutra-a-tale-of-love-1-12-movie-clip-the-dance-of-enticement-1996-hd.webp "Movieclips")
⏲ 3 minutes 1 second 👁 108.3K
_kama-sutra-full-movie-in-hindi-124-indira-varma-sarita-choudhury-ramon-tikaram-124-review-amp-fact.webp "Movie ZONE")
⏲ 2 hours 38 minutes 24 seconds 👁 233.8K
_dynamic-duo-tamannaah-bhatia-vijay-varma-arrive-for-punjabi-popstar-diljit-dosanjh39s-mumbai-concert.webp "Love Birds Tamannaah Bhatia & Vijay Varma Spotted At Diljit Dosanjh's most-hyped blockbuster concert held in Mumbai. Both the artists were seen gearing dapper blue coloured attires for the concert.")
⏲ 1:51 👁 3.8M
_kama-sutra-a-tale-of-love-1996-femslash-maya-x-tara-indira-varma-x-sarita-choudhury.webp "5minBS -五分钟嗑研馆")
⏲ 5 minutes 1 second 👁 408.3K
_kamasutra-hot-scenes.webp "Dare David")
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