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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_do-koreans-have-small-thing-124-street-interview-in-korea.webp "IamfromKorea")
_inside-japan39s-mini-north-korea-124-unreported-world.webp "Unreported World")
_heartbeat-episode-83-hd.webp "No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \")
_inside-japan39s-worst-tiny-apartment.webp "Tokyo Lens")
_japanese-okinawan-hole-in-the-wall-in-honolulu-hawaii.webp "Food Fiend")
_new-parent-guide-best-prams-for-new-born124-luvlap-staranddaisy-little-pumpkin-amp-others.webp "छोटे बच्चे को गोद में लेकर घंटो घूमना या वॉक करना काफी मुश्किल काम है। इससे आपके कंधे में दर्द, बैक पेन, हाथ में दर्द जैसी कई समस्याएं होने लगती हैं। साथ ही बच्चे को लेकर बाहर निकलना मुश्किल हो जाता है। एक तरह से आपकी आउटिंग पर रोक लग जाती है। लेकिन अगर आपके पास Baby Stroller हो, तो ये सारी समस्याएं एक मिनट में फुर्र हो जाती हैं। बेबी स्ट्रॉलर की मदद से बच्चे के साथ घूमना या यात्रा करना काफी आसान और आरामदायक हो जाता है। अगर आपके घर भी एक नन्हे- सी जान ने कदम रखी है, तो आप अपने घर बेबी स्ट्रॉलर ला सकती हैं। <br/> <br/>Roaming or walking for hours with a small child in your is a very difficult task. Due to this, you start having many problems like shoulder pain, back pain, hand pain etc. Also, it becomes difficult to go out with the child. In a way, your outings are put on hold. But if you have a Baby Stroller, then all these problems disappear in a minute. With the help of baby stroller, walking or traveling with the baby becomes quite easy and comfortable. If a little one has stepped into your home too, then you can bring a baby stroller to your home. <br/> <br/>#BestStrollerForBabies, #BestBabyStrollerBrands,#BestPramsForNewBorn, #NewParentGuide<br/>~HT.97~PR.266~ED.284~")
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_inside-tokyo39s-weirdest-tiny-apartment.webp "Tokyo Lens")
_inside-japan39s-tiniest-house.webp "Tokyo Lens")
_biden-proposes-39billionaire-tax39-on-wealthy-americans-in-2025-budget-here39s-why-experts-say-it-could-backfire.webp "President Biden has proposed a new \")
_living-in-the-smallest-room-in-korea-124-jaykeeout.webp "JAYKEEOUT")
_inside-tokyo39s-craziest-tiny-apartment.webp "Tokyo Lens")
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