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_smart-snacking-tips-for-summer-travel.webp "With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .")
_kidnap-telugu-movie-scenes-jyothika-scared-by-brothers-surya-in-the-bathroom.webp "Shemaroo Telugu")
⏲ 1 minute 23 seconds 👁 2.7K
_jyothika-hot-and-sexy.webp "90 pyar")
_hey-sinamika-film-actor-actor-filmibeat.webp "Hey Sinamika Film Actor's body found in the bathroom of his own house, how did the actor die? Actor Pradeep Vijayan, who has acted as a villain and comedian in various films, including Thegidi and Hey! Sinamika was found dead at his home on Wednesday. The actor’s friend found him dead when he went to check on him after not hearing back for two days. Watch Video to know more <br/> <br/>#HeySinamika #PradeepKVijayan #PradeepKVijayanDeath <br/><br/>~HT.318~PR.132~")
⏲ 1:50 👁 3.9M
_kaatru-enbatha-video-song-124-suriya-jyothika-love-song-124-perazhagan-tamil-movie-124-yuvan-shankar-raja.webp "API Tamil Songs")
⏲ 4 minutes 42 seconds 👁 88K
_devayani-actress-video.webp "humarilu")
_92.webp "A Brit built a house in the Caribbean for £3k - to live mortgage-free and escape the UK's \")
_jyothika-revathi-yogi-babu-telugu-full-hd-comedy-drama-124124-theatre-movies.webp "Theater Movies")
⏲ 2 hours 5 minutes 👁 154.7K
_thenali-movie-songs-124-athini-sithini-song-124-kamal-haasan-124-jyothika-124-jayaram-124-devayani-124a-r-rahman.webp "API Tamil Songs")
Thenali Movie Songs | Athini Sithini Song | Kamal Haasan | Jyothika | Jayaram | Devayani |A.R.Rahman
⏲ 5 minutes 33 seconds 👁 626.8K
_92.webp "A couple who bought a 'one euro' home in Italy have spent €400k transforming it into their dream home.<br/><br/>Massoud Ahmadi, 71, and his wife, Shelley, 61, bought an abandoned 18th century townhouse which was advertised for sale for one euro.<br/><br/>The property went to auction and the couple ended up paying just $10,500 (£8,400) for the two-bedroom property in January 2019. <br/><br/>The internal walls were crumbling and the rooms were packed full of old junk - including a retro pram.<br/><br/>Since purchasing the home, the couple have spent €400k on the project.<br/><br/>The townhouse is now double the size of the property when they bought it and features multiple terraces and views of the mountains.<br/><br/>Massoud, a semi-retired economist, from Montgomery County, Maryland, US, said: “Adding to the property means we had 250 square metres of space, and now we have 500, with multiple terraces and views of the mountains.<br/><br/>“I now have more bedrooms and bathrooms and terraces. <br/><br/>“I also have a garage which I desperately needed.<br/><br/>“The entire project so far has a combined cost of around €400,000 which includes lighting and furniture.\")
_kaaka-kaaka-tamil-movie-124-suriya-jyothika-scene-124-gautham-menon-124-harris-jayaraj.webp "AP International")
⏲ 3 minutes 42 seconds 👁 57.7K
_major-124-manmadhan-ambu-124-kamal-haasan-124-trisha-124-madhavan.webp "KalaignarTV Movies")
⏲ 7 minutes 58 seconds 👁 269
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