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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_julia-makes-a-baking-pot-quail-julia-daily-life.webp "Survival Camping Food")
_this-will-happen-if-you-masturbate-daily-124-8-things-to-watch-out-for.webp "Helena Nista")
⏲ 11 minutes 23 seconds 👁 326.6K
_10-daily-habits-to-change-your-life-exercise.webp "Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.<br/>source: Lavendaire")
_when-was-the-last-time-you-masturbated-124-drunk-public-interviews.webp "MinoriTV")
_masturbating-two-times-a-week-short-masturbating-life.webp "VP Show")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_pork-rips-with-cocacola-sauce-julia-daily-life-124-little-village-girl-45-4k-uhd.webp "Survival Camping Food")
⏲ 10 minutes 23 seconds 👁 127.8K
_julia-cooks-pork-liver-in-a-watermelon-julia-daily-life-124-little-village-girl-130.webp "Survival Camping Food")
⏲ 10 minutes 50 seconds 👁 516.1K
_private-equity-eyes-law-firms-as-next-target.webp "Law firms are a lucrative $400 billion market that has long been shielded from outside ownership. In search of fresh turf, buyout firms may soon be hunting among the gray flannel suits.<br/><br/>It's rough being a lawyer. And no, that’s not the set-up for a joke.<br/>Landing a job at a top-notch white-shoe law firm offers a mix of glamor, prestige, and a hefty paycheck. But that money often comes with a high cost to personal happiness.<br/><br/>On the flip side, going solo promises more control over your life and might even lead to actually enjoying your work. But there’s an under-discussed challenge with going it alone: figuring out an exit strategy when you’re ready to retire.<br/><br/>Several factors play into this, but one is unmistakable: the legal sector might just be the only field where private equity has yet to stake a claim. Lacking access to the deep pockets, operational expertise (and to some extent, a cutthroat, profit-first mentality), the industry lags. Unlike say medicine or dentists practices, law firms tend to be stubbornly set in their ways and, at the big firms at least, operated mostly for the benefit of partners whose concerns for the future may wane once they retire—if they ever do.<br/><br/>Brandon Kochkodin, a reporter for Forbes, joins “Forbes Talks” to discuss why law firms could be private equity’s next conquest.<br/><br/>0:00 Introduction<br/>0:18 Who Are Three Big Names Practicing Law Right Now<br/>2:43 The Challenges Of Selling A Law Firm As A Private Equity Gain<br/>5:00 The Key Factors That Hinder Growth In The Law Field<br/>6:19 About Lee Minkoff, Renovus Capital- Managing Director <br/>7:26 Why Private Equity In Law Firms May Not Be Favorable<br/>11:41 Colleges Interested In External Investments At Key Law Firms<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/brandonkochkodin/2024/02/26/why-law-firms-could-be-private-equitys-next-conquest/?sh=15ca39eb2f5c<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_go-to-the-riverbank-to-dig-sweet-potatoes-to-grill-julia-daily-life.webp "Survival Camping Food")
_julia-cooks-fish-porridge-julia-daily-life-124-little-village-girl-132.webp "Survival Camping Food")
⏲ 11 minutes 42 seconds 👁 154.2K
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