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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_te-bote-respuesta.webp "Kat Santana - Topic")
_si-tu-quieres.webp "Kat Santana - Topic")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_flan-casero-la-mejor-receta-124-kat-santana.webp "Kat Santana")
_japan-2024-vlog-1-traveling-with-the-influencers.webp "Marvin Samaco")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_nag-muse-kami-sa-liga-ng-tondo-lakas-trip-ng-mga-beks-124-beks-battalion.webp "BEKS BATTALION")
⏲ 18 minutes 5 seconds 👁 1.8K
_i-need-a-change.webp "WADE'S WORLD")
_but-de-kat-bou-team-2.webp "But de Kat Bou - Team 2 from kat satana")
_-250.webp "Narek Kirakosyan journalist")
Ֆրանսիան զենք է տալիս ՀՀ-ին, 250 կմ-ի վրա օբյեկտը ֆիքսվում է.ինչի մասին է Դեկոտինիի հայտարարությունը
⏲ 52 minutes 54 seconds 👁 9.3K
_rappers-most-disturbing-interviews-124-reaction.webp "Dee Shanell")
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