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_tips-on-maximizing-tiny-kitchens.webp "Knowing how to organize a small kitchen can feel like a challenge, but with a little expert guidance, lack of kitchen space needn’t be a problem. <br/><br/>When it comes to understanding how to organize a kitchen that is limited in size, the key is making better use of the space available. While most of us could use a bigger kitchen, more cupboards, or extra worktop space, using what we do have more efficiently can make the space feel stacks bigger without the need for a costly refurb.")
_who-said-you-need-hands-to-use-a-fork.webp "The Greene Family")
_springwatch-2024-episode-7.webp "Springwatch 2024 episode 7: The thrill is palpable as we unveil the winner of the over-18 Wildlife Hero award. This prestigious accolade, celebrated for its recognition of outstanding contributions to wildlife conservation, is being presented by none other than the esteemed Chris Packham and Michaela Strachan. Their presence adds an extra layer of prestige to the event, held at the renowned RSPB Arne nature reserve in Dorset. As the winner steps forward to receive their award, the anticipation and excitement in the air are almost tangible.")
_birthday-girl-swiatek-happy-with-recovery-after-difficult-second-round.webp "Iga Swiatek believes the extra recovery day was enough to reset from facing Naomi Osaka to beat Marie Bouzkova")
_the-new-audi-s3-sportback-exterior-design.webp "An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.")
_extra-ordinary-man-2023-hindi-movie.webp "Extra Ordinary Man 2023 Hindi Movie")
_you-could-be-an-extra-in-pharrells-musical.webp "Pharrell William’s untitled movie musical is filming here in Virginia Beach and casting director, Chad Darnell, is looking for extras to work on June 17th!")
_groom-surprises-bride-with-penguin-ring-bearer.webp "A Wirral woman had an ‘extra special’ wedding after a surprise visit from her favourite animals.<br/>Joe Keilty, 36, invited four special penguin guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire - and even arranged for one to carry their rings.<br/>")
_39masters-of-the-air39-costume-designer-breaks-down-recreating-ww2-flight-suits-l-behind-the-seams.webp "'Masters of the Air' costumer designer Colleen Atwood had to dress not only mega-stars like Austin Butler, but also over 300 extras in the ambitious WW2 series. In 'Behind the Seams' Atwood walks through how she used historical research, family references, and more to create pilots that could truly fly. <br/><br/>Variety Artisans presented by HBO.")
⏲ 5:55 👁 75K
_birthday-girl-swiatek-happy-with-recovery-after-difficult-second-round.webp "Iga Swiatek believes the extra recovery day was enough to reset from facing Naomi Osaka to beat Marie Bouzkova")
_dalljiet-kaur-husband-nikhil-patel-legal-notice-warning-to-take-away-luggage.webp "‘बिग बॉस 13’ फेम दलजीत कौर पिछले कुछ दिन से सुर्खियों में छाई हुई है. दरअसल दलजीत कौर की उनके दूसरे पति निखिल पटेल से शादी टूटने की खूब चर्चा हैं. एक्ट्रेस ने खुद सोशल मीडिया पर पोस्ट कर इस बात का हिंट दिया था कि उनके दूसरे पति का एक्स्ट्रा मैरिटल अफेयर चल रहा है. <br/> <br/>‘Bigg Boss 13’ fame Daljeet Kaur has been in the headlines for the last few days. Actually, there is a lot of talk about the breakup of Daljeet Kaur's marriage with her second husband Nikhil Patel. The actress herself had posted on social media and hinted that her second husband was having an extra marital affair. <br/> <br/>#DalljietKaurDivorce,#NikhilPatelSentLegalNoticetoDalljietKaur,#DalljietKaurLatestNews,#DalljietNikhinDivorceUpdates <br/> <br/><br/>~PR.266~ED.284~")
⏲ 3:5 👁 65K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
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