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_smart-snacking-tips-for-summer-travel.webp "With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .")
_actress-bathing-in-lake.webp "Hp editz")
_kushboo-bathing-scene-124-best-comedy-scene-from-annamalai.webp "Tamil Movieplex")
⏲ 8 minutes 55 seconds 👁 2.9K
_92.webp "A couple who bought a 'one euro' home in Italy have spent €400k transforming it into their dream home.<br/><br/>Massoud Ahmadi, 71, and his wife, Shelley, 61, bought an abandoned 18th century townhouse which was advertised for sale for one euro.<br/><br/>The property went to auction and the couple ended up paying just $10,500 (£8,400) for the two-bedroom property in January 2019. <br/><br/>The internal walls were crumbling and the rooms were packed full of old junk - including a retro pram.<br/><br/>Since purchasing the home, the couple have spent €400k on the project.<br/><br/>The townhouse is now double the size of the property when they bought it and features multiple terraces and views of the mountains.<br/><br/>Massoud, a semi-retired economist, from Montgomery County, Maryland, US, said: “Adding to the property means we had 250 square metres of space, and now we have 500, with multiple terraces and views of the mountains.<br/><br/>“I now have more bedrooms and bathrooms and terraces. <br/><br/>“I also have a garage which I desperately needed.<br/><br/>“The entire project so far has a combined cost of around €400,000 which includes lighting and furniture.\")
_tamil-actress-hot-ass.webp "Sundara Prema")
_tamil-actress-nipple-showing-slow-running.webp "Pondicherry Masala")
_92.webp "A Brit built a house in the Caribbean for £3k - to live mortgage-free and escape the UK's \")
_mallu-actress-jayabharathi-without-blouse.webp "winsrachel")
_nayanthara-and-simbu-romancing-leaked-hot-video-124-social-view-124.webp "Social View")
_boy-has-priceless-reaction-after-unknowingly-eating-sour-cream-instead-of-ice-cream.webp "This laugh-out-loud video starts with a boy bubbling with excitement to devour his ice cream, only to find out that he has been set up! <br/><br/>\")
_kushbu-hot-dance-050.webp "MONSTER MONK")
_enemies-attacks-on-raveendar-maan-in-swimming-pool-124-devaraj-124-choo-baana-kannada-movie-scene.webp "Sandalwood Entertainment")
⏲ 4 minutes 20 seconds 👁 2.9M
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