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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_a-mother-exposes-her-daughters-on-instagram-live.webp "SPILLINGALL THEDRAMA")
_lamelo-ball-goes-live-with-lonzo-and-liangelo-full-ig-live.webp "Hardest Drip")
_moment-police-dog-set-on-92.webp "This is the moment a police dog was set on a \")
_kali-maat-amunra-upside-down-moon-ig-live-03-14-2024.webp "Omari Shabaka Chop Chop Zulu 👑🦁")
_just-wow-ig-live.webp "Kevin Samuels")
_watch-shanaia-gomez-on-pep-live.webp "Join us tonight on PEP Live and let us all welcome Shanaia Gomez as she talks about \")
_mom-exposes-daughter-on-instagram-live-and-cuts-all-her-hair-off-sad.webp "abdoulupnext")
⏲ 18 minutes 56 seconds 👁 286.9K
_found-the-mom-who-exposed-her-daughter-on-instagram-live.webp "SoLLUMINATI")
_vp-duterte-wants-39fair-trial39-for-quiboloy-house-panel-chair-in-smni-probe-responds.webp "The House of Representatives has accorded Kingdom of Jesus Christ (KOJC) church leader Pastor Apollo Quiboloy due process of law and enough time to explain his side as far as Parañaque City 2nd district Rep. Gus Tambunting is concerned. <br/><br/>Tambunting, chairman of the House Committee on Legislative Franchises, gave this statement Wednesday, March 13 in response to Vice President Sara Duterte call for a “fair trial” for Quiboloy. <br/><br/>READ: https://mb.com.ph/2024/3/13/vp-duterte-wants-fair-trial-for-quiboloy-house-panel-chair-in-smni-probe-responds<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_how-to-go-live-on-instagram-like-a-pro.webp "Primal Video")
_let-it-go-wap-remix-tiahranelson-instagram-live-talent-show.webp "can i help you")
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