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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_friends-hit-france-vlog.webp "Lizzy Greene")
_my-daily-makeup-routine-lizzy-greene.webp "Lizzy Greene")
_unpacked-s3-e5-unpacking-albuquerque.webp "In season three of Unpacked, we're introducing \")
_bts-of-filming-a-tv-show-in-a-pandemic-lizzy-greene.webp "Lizzy Greene")
_answering-your-assumptions-lizzy-greene.webp "Lizzy Greene")
_couple-rescue-puppy-on-holiday-and-spend-2k-and-a-year-bringing-it-back-to-uk.webp "A British couple adopted a stray orphaned puppy they found on a hike on holiday - and spent £2,000 and a year bringing it back to the UK.<br/><br/>Leanne Greene, 35, and her partner Jacob Brain, 30, were on a three week trip to Georgia when they took a hike into mountains on the border with Russia.<br/><br/>A tiny puppy with an injured leg limped into their path and when the couple were unable to find the rest of the litter, they scooped her up and took her to safety.<br/><br/>The pair named the puppy Tibbi and found two foster homes for her while they worked out how to get her back to the UK - arranging transport and paperwork.<br/><br/>And after spending over £2,000 on flights, animal handling fees, vet visits, and jabs, they were finally able to fly Tibbi to Heathrow, and now he's living his best life at their home in Newquay, Cornwall.<br/><br/>Walks on the beach, a cosy bed and endless treats are a far cry from being homeless on the side of a mountain in Georgia.<br/><br/>Leanne, a dementia researcher, said: \")
_going-la-for-5-hours-with-a-side-of-my-bad-camera-skills.webp "Lizzy Greene")
_whats-on-my-phone-36-lizzy-greene.webp "Lizzy Greene")
![[Short Drama] The Masked Heieress Live Full Episode](https://cdn10.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGTk3EmSwF0I6nmMPHJ8_Ll9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_short-drama-the-masked-heieress-live-full-episode.webp "[Short Drama] The Masked Heieress Live Full Episode")
_going-to-influencer-prom-turning-16-and-burning-my-hair-off-vlog-7.webp "Lizzy Greene")
⏲ 4 minutes 58 seconds 👁 105.7K
_draw-my-life-pt-2-my-2018-and-where-i39ve-been-lol.webp "Lizzy Greene")
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