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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_massage-parlour-gave-special-services-124-lovely-massage-parlour-124-part-2-124-ullu-english-124.webp "Ullu English")
⏲ 18 minutes 54 seconds 👁 17.5K
_india-alert-tamil-124-episode-124-124-lovely-massage-parlour-124-enterr10-tamil.webp "Enterr10 Tamil")
⏲ 45 minutes 34 seconds 👁 230.4K
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely massage parlour part 2 ullu hot web series episode 1")
_lovely-massage-parlour-part-2-originals-i-official-trailer-i-releasing-on-04th-may.webp "Movies Trailer first of all")
⏲ 1 minute 4 seconds 👁 426
_lovely-massage-parlour-part-2-web-series-review-by-hrithik-sharma.webp "Hindustan Cinema")
_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_lovely-massage-parlour-part-2-2021-hindi-ullu-originals-web-series-official-trailer.webp "Netflix trailer")
⏲ 1 minute 14 seconds 👁 7.1K
_lovely-massage-parlour-124124-part-2-124124-full-story-124124-explained-124124-ullu-124124-web-series-124124-2021.webp "TALAB")
⏲ 4 minutes 22 seconds 👁 26.9K
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely massage parlour part 2 ullu hot web series episode 1")
_lovely-massage-parlour-part-2-124-ullu-originals-i-official-trailer-i-releasing-on-04th-may.webp "Dheeraj Kumar")
⏲ 54 seconds 👁 1.4K
_lovely-massage-parlour-124-ullu-originals-124-full-movie.webp "Newslive Entertainment")
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