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_the-best-way-to-exercise-squats.webp "Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:<br/><br/> 1. Stand with your feet shoulder-width apart, toes pointing slightly outward.<br/> 2. Engage your core muscles by pulling your belly button in towards your spine.<br/> 3. Keep your chest lifted and your gaze forward.<br/> 4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.<br/> 5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.<br/> 6. Make sure your knees are aligned with your toes and not collapsing inward.<br/> 7. Keep your weight on your heels and midfoot, not on your toes.<br/> 8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.<br/> 9. Repeat the movement for the desired number of repetitions.<br/><br/> Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.")
_hot-indian-tv-serial-actress-navel-show-in-low-hip-saree.webp "CELEBSHUB")
_saree-wear-like-share-and-subscribe.webp "Asmi Beauty Salon")
_feel-lofi-beats-with-chill-relax-beats.webp "Lofi music, short for \")
_aunty-dance-124124.webp "मराठी योद्धा")
_meena-hip-press.webp "Raghu 9358")
_how-to-draping-ultra-low-waist-saree-in-different-ways.webp "Sweety Beauty")
_nepali-young-aunty-deep-navel-big-hips-dancing.webp "GARAM MASALA")
_polka-dotted-saree.webp "JP Stars")
_low-waist-saree-drape-124-below-navel-saree-drape-124-saree.webp "Sandys World")
_satin-saree-wearing-sareedrapping.webp "JP Stars")
_youtube-shorts-l-whatsappstatus-l-baba-artatran-today-l-oyeanil.webp "Oye Anil")
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