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_major-european-cup-final-descends-into-chaos-with-players-rushed-to-safety-as-fans-storm-the-pitch.webp "THE Czech Cup final descended into madness as fans stormed the pitch on the final whistle.<br/><br/>The clash between Viktoria Plzen and Sparta Prague was clouded by the chaos that ensued at the end of the game.<br/><br/>The game, which was played at Plzen's home ground, saw both sets of fans spill onto the pitch at full-time.<br/><br/>What followed was a sad sight for modern football as supporters from both clubs began fighting in the middle of the pitch and players were hurried down the tunnel.<br/><br/>The horrific scenes saw aggressive fans punching one other while others jumped on top to join in.<br/><br/>Things took another horrible turn when three pitch-side reporters were attacked live on TV.<br/><br/>The three broadcasters were getting on with their show with the ugly scenes continuing behind them when a chair landed at the feet of one of the presenters.<br/><br/>All three seemed initially unfazed by the flying furniture but quickly saw their moods switch when a second stool slammed into the face of one of them.<br/><br/>Further back on the pitch, there was heavy police intervention as armed officers could be seen lining the playing surface to try and keep the peace.<br/><br/>But pockets of fans continued to fight one other.<br/><br/>The match itself was just as chaotic with the cup swapping hands in the dying embers of the clash.<br/><br/>Sparta had taken the lead in the 79th minute thanks to an own goal but saw their one-goal advantage snatched away when Plzen leveled the scores in the 87th minute.<br/><br/>That twist looked like it was going to force extra time before Sparta hit back with a 91st-minute winner, sealing a league and cup double for The Maroons.<br/><br/>Fans, police, and perhaps presenters will be on high alert this weekend as the two sides face each other again on Sunday.<br/><br/>The pair come head to head in the final league game of the season - hopefully not prompting more shocking scenes.")
⏲ 1:13 👁 170K
_2-hand-heavy-club-1-side-to-side-swing-foundation-of-rotation-strength-training.webp "Mark Wildman")
⏲ 6 minutes 40 seconds 👁 20K
_2-hand-heavy-club-order-of-operation-strategy-for-training.webp "Mark Wildman")
_special-beacon-lighting-ceremony-lined-up-in-tenby-to-mark-80th-anniversary-of-the-d-day-landings.webp "Plans are in hand for Tenby to mark the 80th anniversary of the D-Day landings with a special beacon lighting ceremony on Castle Hill.<br/>Instead of lighting beacons to mark his Coronation last year, His Majesty, The King requested that they be lit on Thursday, June 6, 2024 to mark the anniversary of Operation Overlord.<br/>A similar beacon lighting ceremony took place at the seaside town for the Queen's Platinum Jubilee back in June of 2022.<br/>The largest naval, air and land operation in history, the World War Two landings at Normandy in 1944 saw the opening of Europe’s Second Front which would eventually lead to the downfall of Hitler’s Nazi regime 11 months later.<br/>Mayor of Tenby, Cllr. Dai Morgan, fellow councillors, representatives of Tenby Royal British Legion and local cadet units, will leave Castle Square at The Harbour at approximately 8.50pm on June 6 to process up to Castle Hill.<br/>There, following the reading of the International D-Day Tribute, Cllr. Morgan will light Tenby’s beacon to form part of a UK wide chain of Beacons and Lamp Lights of Peace at 9.15pm.<br/>All are welcome to join in at this commemoration.<br/>Earlier in the day, at 11am, the Mayor will also lay a wreath at the town’s War Memorial in remembrance of all those who gave their lives during the Landings."){kind=tracking}
⏲ 3:11 👁 130K
_two-hand-heavy-club-40-technical-swipe.webp "Mark Wildman")
_heavy-club-5-2-hand-inside-circle-the-first-of-three-movements-that-define-humanity.webp "Mark Wildman")
⏲ 7 minutes 55 seconds 👁 7.8K
_world-championship-wrestling-0192-0692-90.webp "1/3/90; Atlanta, GA; Center Stage Theatre<br/>1/6/90 – included opening comments from Teddy Long regarding his debut later in the show of the new Skyscrapers; featured Jim Ross & Kevin Sullivan on commentary; included the announcement that NWA World Champion Ric Flair, Sting, & Arn Anderson would face NWA TV Champion the Great Muta, Buzz Sawyer, & the Dragon Master in a steel cage match at the next Clash of the Champions, Feb. 6; included Ross conducting an interview with Long in which Long said Sid Vicious had been replaced in the Skyscrapers and was nothing more than a hired hand and that Mark Callous would now be teaming with Dan Spivey; featured a pre-taped segment in which Pro Wrestling Illustrated Editor Bill Apter recognized Gordon Solie as the winner of the Editor’s Award, NWA Tag Team Champion Scott Steiner as the Most Improved Wrestler of the Year, and NWA World Champion Ric Flair as Wrestler of the Year; included Ross conducting an interview with Flair regarding the challenge of NWA US Champion Lex Luger and Sting now being a part of the Horsemen; featured Ross conducting an interview with Ricky Morton & Robert Gibson regarding their return to the NWA and the current tag team scene (Morton’s return after a year absence; Gibson’s return after a 2-year absence); included Ross conducting an interview with NWA US Champion Lex Luger regarding his challenge of NWA World Champion Ric Flair, during which he said he had been a trendsetter since day one, had gained huge success in only four years in the business, and it was inevitable that he would be world champion; featured Ross conducting an interview with Michael Hayes in which he said the Freebirds said they would dominate the 80s and they did and they would do the same in the 90s; he then targetted Brian Pillman & Tom Zenk and said he and Jimmy Garvin would rearrange their faces, finishing by saying there weren’t just two Freebirds but four; included a promo by Woman, alongside Nitron, in which she said she wanted Flair in her camp:<br/>NWA Tag Team Champions Rick & Scott Steiner defeated Pat Rose & Rick Fargo at 2:32 when Rick pinned Fargo with an overhead suplex; prior to the match, Scott took a young fan from the crowd, sat him on the ring apron, and let him hold onto his title belt; during the bout, it was announced the Steiners would put their titles on the line against the masks of Doom at the Clash of the Champions<br/>Bobby Eaton & Stan Lane (w/ Jim Cornette) defeated Ned Brady & Paul Drake at 4:16 when Eaton pinned Drake with one hand following the Rocket Launcher; during the bout, Cornette joined the commentary team<br/>Norman pinned Bob Cook at 3:14 by reversing a sunset flip attempt into a sit-down splash; prior to the bout, Norman cut an insert promo on his giving Woman a painting the following day on The Main Event<br/>Buzz Sawyer & the Dragon Master defeated Ricky Nelson & Rick Ryder at 3:26 when Sawyer pinned Ryder with the splash off the top after Dragon Master dropped Ryder with a jumping to")
_heavy-club-6-2-hand-outside-circle-the-second-of-the-three-most-important-movements-to-train.webp "Mark Wildman")
⏲ 8 minutes 44 seconds 👁 6.3K
_2-hand-heavy-club-training-3-hang-side-swing-low-to-high-endurance-hip-snap-core-for-all-sports.webp "Mark Wildman")
⏲ 7 minutes 39 seconds 👁 7.2K
_warning--these-homemade-chocolate-truffles-are-highly-addictive.webp "Here's a simple and delicious homemade chocolate truffles recipe:<br/><br/>Ingredients:<br/><br/>12 oz (340g) of high-quality dark chocolate, finely chopped<br/>1 cup (240ml) of heavy cream<br/>1 teaspoon of vanilla extract (optional)<br/>Cocoa powder, finely chopped nuts, or sprinkles for coating<br/>Instructions:<br/><br/>Prepare the Chocolate: Place the finely chopped dark chocolate in a heatproof bowl. Set aside.<br/><br/>Heat the Cream: In a small saucepan, heat the heavy cream over medium heat until it just begins to simmer. Do not let it boil. Once it's hot, remove from the heat.<br/><br/>Combine Cream and Chocolate: Pour the hot cream over the chopped chocolate. Let it sit undisturbed for about 2-3 minutes to allow the chocolate to soften.<br/><br/>Mix Until Smooth: After the chocolate has softened, gently stir the mixture until it becomes smooth and glossy. Add the vanilla extract, if using, and stir to combine.<br/><br/>Chill the Mixture: Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until the mixture is firm enough to scoop.<br/><br/>Form the Truffles: Using a small spoon or a melon baller, scoop out small portions of the chilled chocolate mixture and roll them into balls with your hands.<br/><br/>Coat the Truffles: Roll each chocolate ball in cocoa powder, chopped nuts, or sprinkles to coat.<br/><br/>Chill Before Serving: Place the coated truffles on a baking sheet lined with parchment paper and refrigerate until firm.<br/><br/>Serve and Enjoy: Once firm, your homemade chocolate truffles are ready to be enjoyed!<br/><br/>These truffles make a perfect treat for any occasion and can be stored in an airtight container in the refrigerator for up to two weeks.")
_2-hand-heavy-club-2-side-swing-low-to-high-with-dead-stop-side-hip-snap-training-for-every-sport.webp "Mark Wildman")
⏲ 7 minutes 4 seconds 👁 9.7K
_heavy-club-2hand-mill-prep-and-mill.webp "Mark Wildman")
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