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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
_how-to-use-a-breast-pump-for-pumping-milk-educational-purposes-only.webp "Sport Air")
⏲ 2 minutes 35 seconds 👁 250.6K
_milena-124-goddess-38h.webp "ᗰᕮᗷO 538 💫✨")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_big-tits.webp "CaptainCorpulence")
_milena-velba-is-a-naughty-teacher.webp "Milena Velba Fan Club")
_the-end-of-oat-milk-asking-londoners-their-plant-based-milk-preferences.webp "The end of oat milk? Asking Londoners their plant-based milk preferences")
_milena-velba-124-plus-size-model-124-social-media-star-amp-actress-124-bio-wiki-profile-facts-triviaage.webp "Modeling Wonders")
Milena Velba | Plus Size Model | Social Media Star & Actress | Bio, Wiki, Profile, Facts, Trivia,Age
⏲ 1 minute 20 seconds 👁 26.5K
_breast-milk-how-to-express-breast-milk-ep2.webp "Ai Game Mode")
_retro-recipe-pumpkin-kheer.webp "Celebrate Vasakhi with a twist on the traditional kheer made with pumpkin instead of rice.")
_how-to-use-breast-pump-breastpump.webp "Public Figure")
_milena-velba-55-years-old-curvy-model-plus-size-wiki-124-body-positivity-124-instagram-influencer.webp "Curvy Houl 2.0")
⏲ 1 minute 19 seconds 👁 179.8K
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