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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_what-did-she-just-lick-sweet-or-salty-124-the-miranda-affect.webp "The Miranda Affect")
_miranda-blakeslee-wiki-biography-brand-ambassador-age-height-weight-lifestyle-facts.webp "QUEEN'S OF WORLD")
⏲ 2 minutes 3 seconds 👁 3.6K
_czech-republic-expresses-full-support-for-ph-in-south-china-sea-issue-raises-future-talks-on-military-equipment.webp "Czech President Petr Pavel said the Czech Republic fully supports the Philippines when it comes to their entitlement over the West Philippine Sea, saying any disruption in the disputed waters would adversely affect Europe and the rest of the world.<br/><br/>READ MORE: https://mb.com.ph/2024/3/14/czech-republic-expresses-full-support-for-ph-in-south-china-sea-issue-raises-future-talks-on-military-equipment<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 1:50 👁 6.2M
_my-fairy-tale-dream-home-house-tour-124-the-miranda-affect.webp "The Miranda Affect")
_miranda-blakeslee-124-glamorous-curvy-plus-size-model-124-influencer-124-wiki-biography-amp-lifestyle.webp "Insta Finder")
⏲ 3 minutes 58 seconds 👁 12K
_brave-mum-and-daughter-tackle-two-carjackers-in-broad-daylight.webp "Shocking CCTV shows an elderly woman and her daughter bravely tackle two carjackers who attacked them in broad daylight.<br/><br/>Two hoodie-wearing thugs are seen lying in wait as Lynn Elwell, 62, reverses her new Mercedes A Class out of her mum’s driveway.<br/><br/>Moments later the thieves forced open the driver’s door and hauled Lynn out of the car onto the ground.<br/><br/>The thugs repeatedly kicked Lynn as she clung onto the car which she had only bought two weeks earlier.<br/><br/>Lynn’s 82-year-old mum, wearing a dressing gown and slippers, ran over to help her daughter and stood in front of the car in a bid to stop the thieves escaping.<br/><br/>Footage then shows the carjackers drive straight at Lynn’s mum and hit her as she leapt out of the way.<br/><br/>The women were left battered and bruised by the carjacking which happened on Evans Street, Willenhall, West Mids., on February 28.<br/><br/>Lynn had been at her mum’s house to drop her dog off before going to work as a hairdresser when the thieves struck at around 8am.<br/><br/>The mum-of-one said: “It was horrible. It makes you mentally scared, there is no way to describe it, after something like this happens, you are always looking over your shoulder.<br/><br/>\")
_miranda-blakeslee-curvy-fashion-model-most-satisfying-amazing-curvy-model-wiki-amp-biography.webp "Atiq informar")
⏲ 1 minute 43 seconds 👁 418
_she-flew-across-the-country-for-this-yellowstone-edition-124-the-miranda-affect.webp "The Miranda Affect")
⏲ 4 minutes 44 seconds 👁 1.1K
_teen-with-one-of-world39s-rarest-brain-conditions-fulfils-dream-of-scoring-a-goal-for-his-football-team.webp "This is the heartwarming moment a severely disabled teenager fulfils his dream of scoring a goal for his beloved football team.<br/><br/>Brandon Cooper, 17, bravely stepped up in the last minute to take a penalty for non-league Ilkeston Town FC.<br/><br/>The teenager is one of only 150 people worldwide to suffer from hydroxyglutaric aciduria, a condition that causes progressive brain damage.<br/><br/>Despite his disability, Brandon has been a lifetime supporter of Ilkeston Town FC, who are currently 15th in the Non League Premier League.<br/><br/>Last Sunday (10/3) Brandon was guest of honour for the annual Fans v Legends match at the club's New Manor Ground in the Derbyshire town.<br/><br/>In the final minute of the game, Ilkeston won a penalty and Brandon was called onto the pitch to take it with the help of a teammate.<br/><br/>Video shows Brandon slot the ball into the bottom right hand corner after the goalkeeper dived the wrong way.<br/><br/>The inspiring teenager was then mobbed by his teammates at the final whistle of the game which Brandon's team won 13-3.<br/><br/>His foster mum Maggie White, 68, said: “Brandon absolutely loves Ilkeston Town and rarely misses a game home or away.<br/><br/>\")
⏲ 1:16 👁 1.9M
_we-traveled-across-the-world-for-this-insane-124-the-miranda-affect.webp "The Miranda Affect")
⏲ 4 minutes 44 seconds 👁 651
_when-evil-parents-realize-their-life-is-over.webp "The Supreme")
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