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_these-expert-approved-tips-will-help-you-get-the-best-sleep-ever.webp "These Expert-Approved Tips<br/>Will Help You Get the, Best Sleep Ever.<br/>Not getting enough sleep can have a detrimental<br/>effect on your mental and physical health. .<br/>Here are eight expert-approved tips and tricks<br/>to help you improve your nightly sleep quality.<br/>1. Make sure that allergens such as<br/>dust mites and pets aren’t the culprit<br/>of your restless sleep. .<br/>2. Cut down on the amount of caffeine<br/>you consume throughout the day.<br/>3. Promote peaceful sleep with aromatherapy,<br/>specifically lavender essential oils. .<br/>4. Track your sleep patterns to better<br/>understand what may be disrupting you. .<br/>5. Give yourself time to wind<br/>down before going to sleep.<br/>6. Change locations if you find<br/>yourself struggling to fall asleep. .<br/>7. Eat a sleep-inducing dinner of<br/>lean protein and complex carbohydrates.<br/>8. Buy a filtered lightbulb for your bedroom<br/>lights to encourage melatonin production")
_norma-and-norman-sleep-together-124-bates-motel-124-screen-bites.webp "Screen Bites")
_stepmom-sleeping-with-her-stepson-to-fulfill-her-desires-124-movie-recap.webp "CineCapsules")
⏲ 17 minutes 50 seconds 👁 388.3K
_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_norman-spoons-norma-124-bates-motel.webp "Fear: The Home Of Horror")
_relaxing-sleeping-music-124-soothing-meditation-music-124-stress-relieving-amp-calming-music.webp "Mindful Kids")
⏲ 3 hours 9 minutes 53 seconds 👁 6.9M
_funny-moment-young-pup-gets-can-stuck-on-its-head.webp "This is the funny moment a young pup got its head stuck inside a can of dog food.<br/><br/>Heather Hunt, 51, was shocked when she heard her seven-week-old Zuchon puppy Ronnie clanging around inside of his crate with a can on his head.<br/><br/>The video shows Heather's six other dogs all watching on as Heather grabs the pup and removes the can from his head.<br/><br/>Heather, who works as a head of year at a secondary school in Oldham, Manchester, said: \")
_viral-time-lapse-proves-moms-are-never-off-the-clock.webp "Motherly")
_son-trying-to-sleep-with-mom.webp "MOM vs SON")
_spectacular-chevy-lowrider-boasts-600-custom-parts.webp "A CAR CUSTOMISER has built a spectacular Chevrolet low rider boasting over 600 custom parts. Chris Roark, from California, has transformed a 1958 Chevrolet Impala after his previous show-winning car, called The Perfect Score, was destroyed in a crash. Chris told R.Rides: “The Perfect Score was a three time Lowrider Magazine show winner and, on our third title coming home, we were cut off and we got swiped over onto the embankment. The trailer came loose from our toe rig and the car was totalled. That loss, it was very, very tough.” After the accident the other members of the Traditional car club encouraged Chris to create another car in honour of The Perfect Score. From there, The Final Score was born. The impressive lowrider was customised in every way possible with Chris estimating there is close to 600 custom machine parts in the car. This included the door handles, which were shaped for pop doors. The interior was made with full leather ostrich skin, with custom logos engraved on the seats. And everything matches, with the whole engine was engraved to match the outer pinstripe paint. Even the motor was customised, a LS1 that came out of a mid-80s Corvette. Chris told R.Rides: “When I look at the Final Score, I see engineering, craftsmanship and detail.” Despite the success of the original lowrider, Chris’s fans weren’t immediately approving of his new build. Chris explained: “A lot of people didn't take to it when it first came out. They were like, ‘What is this?, this doesn't look good, what are the colours that are mixing?’ “But a couple years went by and now you start to see a lot of people starting to entertain all these different colours.” The lowrider has built up a legion of fans, but will Chris continue building these cars? He said: “It’s tough as you get older, you slow down. I have my son and my nephew that are young guns and they've been keeping the fire under me to keep me going.” Chris’s son, Chris Jr is now leading the next generation of car customizers. Chris Jr told us: “My favourite part of the low rider is when you could get in it and drive, put the top down, just have fun. And they're different, they're unique, not everyone likes low riders, but everyone has their own different tastes. I just like to be behind the wheel and feel the creation of building something that’s unique like this.”")
_norma-and-norman-share-a-bed-124-bates-motel.webp "Fear: The Home Of Horror")
_why-moms-wake-up-tired-124-brutally-honest-overnight-time-lapse.webp "Fitmomma")
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