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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_me-when-my-mom-is-sleeping-vs-my-mom-when-i39m-sleeping-124-christian-delgrosso.webp "Christian DelGrosso")
_my-mom-does-a-sleep-stream.webp "steak")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_9234sir-my-mom-says-you39re-allowed-to-sleep-over-9234.webp "Wizards with Guns")
_9234i-like-to-watch-my-mom-sleep9234-124-smothered.webp "TLC")
_jordin-sparks-shares-what-it-was-like-having-an-all-natural-water-birth-124-oz-celebrity.webp "Singer, songwriter, and actress Jordin Sparks opens up about how \")
_i-let-my-mom-sleep-with-my-husband.webp "Layze")
_my-mom-does-a-sleep-stream-400k-special.webp "steak")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_that39s-my-mom-among-the-sleep.webp "DanTDM")
_my-mom-sleepwalking-tomato-cage.webp "stillsoundlyawake")
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