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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_shorts-mother-and-son-beautiful-moment-trending-viral.webp "Rojukoka Kadha")
_a-mother39s-love.webp "hpbsg")
_48-hours-solo-camping-in-the-rain-fishing-cooking-and-sleeping-in-tent.webp "48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr")
_viral-time-lapse-proves-moms-are-never-off-the-clock.webp "Motherly")
_killer-smiles-after-father-attacks-him-for-killing-his-daughter.webp "ABC News")
_why-are-tory-mps-rebelling-over-homelessness.webp "The Government has plans to criminalise rough sleeping in its Criminal Justice Bill. This would mean that anyone who has become homeless and is sleeping on the streets could be fined up to £2,500 or even jailed. Homelessness experts have warned that it is a \")
_mother-pushes-her-own-son-off-the-building-and-stabs-his-arm-also-shorts-mystery-superpower.webp "Plot Movie")
_mom-in-law-mistaken-for-bride-124-dramatizeme.webp "DramatizeMe")
_92.webp "A woman has revealed her non-negotiables for pregnancy – including monthly gifts, a spa membership and a push present - and says she \")
_the-quint-caught-on-cam-mother-brutally-beats-her-child.webp "The Quint")
_valimai-mother-song-video-124-ajith-kumar-124-yuvan-shankar-raja-124-vinoth.webp "SonyMusicSouthVEVO")
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