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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_brother-fall-in-love-with-his-sister-124-movie-recap.webp "Rosh Movie Teller")
_i-married-my-sister-to-save-my-family-now-we-have-4-children-the-siblings-couple.webp "Afrimax English")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_night-deep-sleepnepali-soft-melody-sleeping-songs-meditation-songs.webp "Nishan Sharma")
_samir-shrestha-124-hit-song-collection-2023-124-samir-shrestha-124.webp "Lօѵҽ ʍusiϲ ツ")
_city-hunter-movie-2024.webp "City Hunter Movie (2024) Trailer - Netflix - Plot Synopsis:An exceptional marksman and hopeless playboy, private eye Ryo Saeba reluctantly forms an alliance with his late partner's sister to investigate his death.<br/>Starring: Ryohei Suzuki, Misato Morita, Masanobu Ando")
_phere-bhet-nahola-124124-nepali-sad-song-124124-lyrical-cover-video-124124-vumari.webp "Vumari")
_i-tricked-my-sister-into-thinking-she-sleep-walks.webp "KEEMOKAZI")
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_my-skinny-sister-full-movie-with-english-subtitles.webp "let me die")
_124-124-yoga-nidra-124-guided-meditation-by-anandmurti-gurumaa-hindi.webp "Anandmurti Gurumaa")
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