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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_sauna.webp "eric rainsberry")
_weird-men-in-the-sauna.webp "Nick Fletcher")
_man-passes-out-while-attempting-deadlift-at-gym.webp "This man attempted a heavyweight deadlift at the gym. Although he could lift the weight with a lot of effort, his body lost balance after putting it down and fell on the bar. The other gym members immediately came to his rescue, pulled him up, and took him away.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_the-sauna.webp "Priyanka Ganguly")
_cheating-in-sauna-shorts.webp "Goubtube")
_get-better-sleep-while-away-from-home.webp "Get Better Sleep, While Away From Home.<br/>T3 recently offered readers tips <br/>for getting a good night sleep <br/>while sleeping in an unfamiliar place. .<br/>Make Yourself at Home, Do whatever you can to make your <br/>strange surroundings feel more <br/>familiar and help you relax.<br/>Pack items that remind you of home, <br/>like your favorite pillow, pajamas <br/>or hot water bottle cover. .<br/>Or you could block out unfamiliar <br/>sights and sounds with earplugs, <br/>a sleep mask or a white noise machine.<br/>Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Get Some Exercise, Try to get some light exercise <br/>during the day like going for a walk,<br/>swimming or stopping by the hotel gym. .<br/>Avoid strenuous workouts close to bedtime <br/>in order to avoid over stimulating yourself<br/>and making it harder to fall asleep.<br/>Use Relaxation Techniques , Deep breathing, progressive muscle relaxation <br/>and visualization techniques can all help <br/>you fall asleep in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings")
_nude-sauna-gym.webp "Dannyboy_421")
_smoke-sauna-sisterhood-trailer-124-riga-iff-2023.webp "RIGA IFF (Riga International Film Festival)")
_get-better-sleep-while-away-from-home.webp "Get Better Sleep, While Away From Home.<br/>T3 recently offered readers tips <br/>for getting a good night sleep <br/>while sleeping in an unfamiliar place. .<br/>Make Yourself at Home, Do whatever you can to make your <br/>strange surroundings feel more <br/>familiar and help you relax.<br/>Pack items that remind you of home, <br/>like your favorite pillow, pajamas <br/>or hot water bottle cover. .<br/>Or you could block out unfamiliar <br/>sights and sounds with earplugs, <br/>a sleep mask or a white noise machine.<br/>Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Get Some Exercise, Try to get some light exercise <br/>during the day like going for a walk,<br/>swimming or stopping by the hotel gym. .<br/>Avoid strenuous workouts close to bedtime <br/>in order to avoid over stimulating yourself<br/>and making it harder to fall asleep.<br/>Use Relaxation Techniques , Deep breathing, progressive muscle relaxation <br/>and visualization techniques can all help <br/>you fall asleep in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings")
_sauna-in-germany-without-clothes-workingingermany-sauna-lifeingermany.webp "Abhi ki Limitless Duniya")
_i-tried-a-fully-nked-co-ed-sauna-in-germany.webp "Shervin Shares")
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