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_saan-nag-aral-si-julia-montes-124-pep-pop-quiz-shorts.webp "Enchong Dee, Carla Abellana, LA Aguinaldo at Julia Montes, Sino sa kanila ang nag-aral ng sa De La Salle University?<br/><br/>#PEPPopQuiz #CelebritySchools #CelebrityStudents<br/><br/>PEP Pop Quiz Episode 27: Spot The Odd Out (University Edition)<br/>Guest: Samantha<br/>Host & Researcher: FK Bravo<br/>Camera & Editor: Khym Manalo<br/>Assistant: Tin Baylon<br/>Graphic Designer: Igi Talao<br/>Video Editor: Kim Nicole<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_yashoda-first-glimpse-telugu-124-samantha-varalaxmi-sarathkumar-124-manisharma-124-hari-harish.webp "Aditya Music")
_actress-samantha-and-preetham-jukalker-visits-tirumala-temple-124-naga-chaitanya-124-filmylooks.webp "Filmylooks")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_yashoda-trailer-telugu-124-samantha-varalaxmi-sarathkumar-124-manisharma-124-hari-harish.webp "Aditya Music")
_kanmani-rambo-khatija-two-two-two-video-124-vijay-sethupathi-nayanthara-samantha-124-anirudh.webp "Sony Music South")
_ss-rajamouli-admits-his-jealousy-saying-malayalam-film-produces-good-actors.webp "Telugu filmmaker SS Rajamouli attended the success party of Malayalam film Premalu where he agreed that Malayalam Films produces good actors.")
_the-life-of-samantha-ruth-prabhu.webp "Brut India")
_rushivanamlona-full-video-124-shaakuntalam-124-samantha-dev-mohan-124-chinmayi-sid-sriram.webp "Tips Telugu")
_everyone-loves-me-2024-episode-15-engsub.webp "Everyone Loves Me (2024) Episode 15 EngSub")
_samantha-cried-while-talking-about-naga-chaitanya-124-shaakuntalam-movie-promotions-124-news-buzz.webp "News Buzz")
_varalaxmi-entry-scene-from-9234yashoda9234-preview-124-samantha-ruth-prabhu-telugu-movie.webp "Exonite Network")
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