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_must-have-items-for-your-next-aldi-trip.webp "In this video, join us on an Aldi adventure as we discover some of the real must-haves! From mini avocados for week-long toasts and salads to specially selected salad dressings, Clancy's kettle-cooked chips, and friendly farms' cottage cheese, we’ve got you covered. Discover the best deals on fresh mozzarella, ice cream, and don't forget to explore Aldi Finds for new goodies. Grocery shopping just got even better!")
_why-we-can39t-break-up-spicy-cheesy-fire-noodles-mukbang-amp-recipe.webp "Nikocado Avocado")
_eating-the-world39s-spiciest-blue-heat-takis-fire-noodles-mukbang-amp-recipe.webp "Nikocado Avocado")
⏲ 44 minutes 34 seconds 👁 1.4M
_how-to-make-a-green-goddess-salad.webp "In this video, learn how to make a fresh and delicious Green Goddess Salad with the Eatingwell team. This lunch salad uses a smoothly blended dressing that’s made with avocado, buttermilk, herbs, vinegar, and anchovy. After tossing together lettuce, sliced tomato, cucumber, chickpeas, and shrimp in a bowl, drizzle the homemade dressing over the salad. It’s a quick and easy recipe that works perfectly for lunch at home or on-the-go!")
_eating-the-world39s-spiciest-black-bean-noodles-with-hungry-fat-chick-mukbang-amp-recipe.webp "Nikocado Avocado")
⏲ 45 minutes 4 seconds 👁 1.9M
_matt-stonie39s-10000-calorie-extreme-nacho-cheese-takis-challenge.webp "Nikocado Avocado")
_savoury-spinach-pancake-with-avocado-and-cheese-124-recipe.webp "This spinach pancake with avocado and cheese would make the perfect brunch, lunch or dinner.")
_takis-zombie-fire-noodles-mukbang-amp-recipe.webp "Nikocado Avocado")
_extreme-fire-noodle-challenge-with-hungry-fat-chick-mukbang-amp-recipe.webp "Nikocado Avocado")
⏲ 1 hour 21 minutes 39 seconds 👁 1.3M
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_why-we-can39t-break-up-spicy-cheesy-fire-noodles-mukbang-amp-recipe.webp "Nikocado Avocado")
_why-we-can39t-break-up-spicy-fire-black-bean-noodles-mukbang-amp-recipe.webp "Nikocado Avocado")
⏲ 54 minutes 10 seconds 👁 2.4M
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