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_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_aaj-floor-clean-kar-diya-hai-ghar-ki-safai-bhi-jaroori-hai-arooj-pari-daily-routine-hot-girls-making.webp "Hot Girls Making")
Aaj Floor Clean Kar Diya Hai Ghar Ki Safai Bhi Jaroori Hai Arooj Pari Daily Routine Hot Girls Making
⏲ 30 seconds 👁 175.9K
_daily-morning-routine-in-pakistan-7-00-am-new-day-routine-vlogs-ashu-sweety.webp "Ashu sweety")
⏲ 9 minutes 7 seconds 👁 319.9K
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_washing-hand-and-mouth-124-cleaning-vlog-pak-village.webp "Kiran Family Vlogs")
_ye-meny-kiya-pi-lia124124amna-village-vlogs.webp "Amna village vlogs")
_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.webp "Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.")
_yard-cleaning-set-up-makeover-124-sweep-yard-makeover-124-malika-luck-vlog-channel-124-village-life.webp "Malika Luck vlog channel")
⏲ 4 minutes 12 seconds 👁 1.2K
_village-women-morning-routine-in-winter-fog-cooking-traditional-foods-124-village-life-pakistan.webp "Village INSIDER")
⏲ 20 minutes 11 seconds 👁 882.1K
_tum-bin-kesay-jiyen-episode-42-124-11-april-2024-124-ary-digital.webp "Tum Bin Kesay Jiyen Episode 42 | Saniya Shamshad | Hammad Shoaib | Junaid Jamshaid Niazi | 11th April 2024 | ARY Digital Drama <br/><br/>Subscribehttps://bit.ly/2PiWK68<br/><br/>Friendship plays important role in people’s life. However, real friendship is tested in the times of need…<br/><br/>Director: Saqib Zafar Khan<br/><br/>Writer: Edison Idrees Masih<br/><br/>Cast:<br/>Saniya Shamshad, <br/>Hammad Shoaib, <br/>Junaid Jamshaid Niazi,<br/>Rubina Ashraf, <br/>Shabbir Jan, <br/>Sana Askari, <br/>Rehma Khalid, <br/>Sumaiya Baksh and others.<br/><br/>Watch Tum Bin Kesay Jiyen Daily at 7:00PM ARY Digital<br/><br/>#tumbinkesayjiyen#saniyashamshad#junaidniazi#RubinaAshraf #shabbirjan#sanaaskari<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Download ARY ZAP: https://l.ead.me/bb9zI1<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_eid-morning-routine-of-punjabi-women-124traditional-breakfast-124-pakistan-village-life-124-village-sham.webp "Village Sham")
⏲ 8 minutes 44 seconds 👁 626.2K
_desert-women-daily-routine-124-old-village-life-pakistan-124-traditional-village-food-cooking.webp "Village INSIDER")
⏲ 17 minutes 43 seconds 👁 1.3M
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