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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_i-like-ya-cut-g-complete-original-video.webp "THE EARTH BURNER")
_nestle-i-like-your-cut-g.webp "calebXDF")
_mamata-banerjee-suffers-injury-on-forehead-after-fall-at-home-pm-modi-wishes-for-speedy-recovery.webp "West Bengal Chief Minister Mamata Banerjee sustained a major injury on March 14. The All India Trinamool Congress (TMC) chief suffered injury on her forehead. Banerjee was rushed to the hospital for treatment. Banerjee got injured after accidentally falling at her home. TMC shared photos of Mamata Banerjee on a hospital bed with a deep cut on her forehead and blood on her face. Prime Minister Narendra Modi wished for her speedy recovery. Delhi Chief Minister Arvind Kejriwal expressed shock. State BJP president Sukanta Majumdar wished for her speedy recovery. Tamil Nadu CM MK Stalin said, “Shocked and deeply concerned…” Watch the video to know more.<br/>")
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_i-like-ya-cut-g-compilation.webp "Cam Baldwin")
_i-like-ya-cut-g.webp "crackid")
_ikea-to-cut-prices-as-inflation-eases.webp "IKEA is making itself even more budget-friendly.The Swedish home goods company is planning to expand price cuts it started introducing last year.")
_i-like-ya-cut-g.webp "Imded")
_9234i-like-your-cut-g9234-over-one-million-times.webp "Quality Content")
_mike-williams-cut-by-chargers-opening-up-cap-space.webp "Mike Williams Cut by Chargers, Opening Up Cap Space from pashto cut g")
_i-like-ya-cut-g-but-every-time-i-see-a-roblox-oder.webp "VuxVux")
_i-like-ya-cut-g-complination.webp "Mohammad JD")
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