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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_programming-personal-training-sessions-124-how-to-create-workouts-as-a-personal-trainer-124-2023-guide.webp "Sorta Healthy Trainer Education")
⏲ 14 minutes 4 seconds 👁 28.4K
_creating-sessions-as-a-personal-trainer-124-client-workout-splits.webp "Sorta Healthy Trainer Education")
_super-hot-drama-how-to-train-an-alpha-full-movies.webp "(Super Hot Drama) How to train an Alpha Full Movies")
_at-home-core-workout-124-clutch-life-ashley-conrad39s-24-7-fitness-trainer.webp "Bodybuilding.com")
⏲ 10 minutes 16 seconds 👁 11.5M
_how-to-warm-up-personal-training-clients-124-free-google-sheets-trainer-form-included.webp "Sorta Healthy Trainer Education")
⏲ 12 minutes 54 seconds 👁 12K
_92.webp "A woman is turning her engagement ring into a divorce pendant to make her feel \")
_programming-for-weight-loss-clients-as-a-personal-trainer.webp "Sorta Healthy Trainer Education")
_how-to-program-workouts-as-a-personal-trainer-124-client-workout-design.webp "Sorta Healthy Trainer Education")
⏲ 15 minutes 36 seconds 👁 11.1K
_how-to-train-an-alpha-part-1-full-episode.webp "How To Train an Alpha Part 1 Full Episode")
_the-benefits-of-working-with-a-personal-trainer.webp "Institute of Human Anatomy")
_tips-for-new-personal-trainers.webp "Sorta Healthy Trainer Education")
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