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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_feed-the-machine.webp "PoorMansPoison")
_punchmade-dev-i39m-rich-you39re-poor-official-music-video.webp "Punchmade Dev")
_emma-stone-wins-best-actress-oscar-for-39poor-things39.webp "Emma Stone takes home the Oscar for best actress for her risky, no-holds barred female take on the Frankenstein myth in \")
_hell39s-comin39-with-me-poor-mans-poison-folk-rock-music-video.webp "PoorMansPoison")
_poor-mom39s-presents-get-stolen-what-happens-next-is-shocking-124-dhar-mann.webp "Dhar Mann Studios")
⏲ 31 minutes 28 seconds 👁 16.5M
_ott-releases-this-week-from-m-urder-mubarak-to-hanuman-ott-films-amp-web-series-releasing-this-week.webp "OTT Releases this week: From M-urder Mubarak to HanuMan, OTT Films & Web series Releasing this week. Watch Video to know more <br/> <br/>#OTTRelease #NetflixFilmOfThisWeek<br/>~HT.97~PR.132~")
OTT Releases this week: From M-urder Mubarak to HanuMan, OTT Films & Web series Releasing this week!
⏲ 3:4 👁 3.2M
_im-poor-aint-i.webp "Life According to Jake Boone")
_aggressive-lorry-driver-wants-to-fight-citizen-journalist-on-public-pavement.webp "DJ AUDITS")
⏲ 18 minutes 29 seconds 👁 4.5K
_ultra-processed-food-which-foods-should-we-avoid-to-improve-our-health.webp "Around the world, it's thought that one in five deaths is down to poor diet. What we eat contributes to more deaths than tobacco, high blood pressure, or any other health risk, globally. Now a huge study into the effects of ultra processed foods has uncovered their risks to health - here's what we know, and what we should avoid.")
_rich-mom-shames-poor-mom39s-gifts-what-happens-next-is-shocking-124-dhar-mann.webp "Dhar Mann Studios")
⏲ 19 minutes 45 seconds 👁 8.8M
_mom-uses-child-for-followers-she-lives-to-regret-it-124-dhar-mann.webp "Dhar Mann Studios")
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