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_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_chair-yoga-with-reba.webp "Reba Fitness")
_yoga-art-in-skirt-amp-stockings-for-march-madness.webp "Reba Fitness")
_guardiola-on-fitness-of-de-bruyne-ederson-and-grealish-ahead-of-newcastle.webp "Manchester City manager Pep Guardiola on the fitness of Kevin de Bruyne, Ederson and Jack Grealish for their FA Cup quarter-final with Newcastle<br/>Manchester, UK")
_new-silk-pillowcases.webp "Reba Fitness")
_pillow-yoga-in-bed-for-relaxation-124-valentine39s-day-yoga-with-reba-amp-georgie.webp "Reba Fitness")
⏲ 12 minutes 42 seconds 👁 159.6K
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_coffee-time-with-reba-love-more-stress-less.webp "Reba Fitness")
_cardio-workout-with-reba-for-heart-health.webp "Reba Fitness")
_klopp-on-injury-latest-ahead-of-fa-cup-quarter-final-with-manchester-united.webp "Liverpool boss Jurgen Klopp on the fitness of Mo Salah, Ibou Konate, Bobby Clark and Ryan Gravenberch as they prepare for their FA Cup quarter-final against Manchester United<br/>Liverpool, UK")
_grab-your-coffee-let39s-chat-about-what-women-like-for-valentine39s-day.webp "Reba Fitness")
⏲ 9 minutes 28 seconds 👁 6K
_go-red-february-is-here-it39s-the-month-of-love-amp-heart-health.webp "Reba Fitness")
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