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ZZ Top bassist Dusty Hill, who played with the Texas blues-rock trio for over 50 years, died Tuesday at age 72. His rep confirmed his death, but said the cause was currently unknown.<br/><br/>Get the full story at: http://www.rollingstone.com/
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A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. <br/>According to those scientists, these tips can help you get better results in less time. <br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, focus on warmups that specifically target the muscles you plan on working.<br/>This means doing low-weight or no-weight sets of the same exercise you're about to do. <br/>2, Do multi-joint, bilateral exercises.<br/>The authors of the study say if you can only do 3 exercises, pick these:<br/>Upper body pull like a pull-up or row.<br/>Upper body push like a bench press or overhead press.<br/>A leg exercise like a squat. <br/>3. , Aim for 6 to 15 reps.<br/>Find a weight heavy enough that the last few reps are challenging. <br/>To save more time, cut rests in between sets to one or two minutes.<br/>The study stresses that incorporating strength training into your workout is worth your time.
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GOP Rep tears up as he tells Capitol cops ‘you guys won, you guys held’ during riot testimony
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