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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_5-min-chest-fat-burning-workout-get-rid-of-man-boobs.webp "Workout Guru")
_baby-morning-routine-momcozy-lactation-massager.webp "Queen Vii")
_schoolgirl-only-ate-yorkshire-puddings-for-dinner-for-7-years.webp "A schoolgirl who was addicted to Yorkshire puddings has finally eaten a proper meal - thanks to hypnosis. <br/><br/>Tallulah Dent, 11, munched six plain Aunt Bessie’s for dinner every day since she was aged four.<br/><br/>The youngster ate at least 24 a week and even devoured a plate of the crispy battered puds on Christmas Day instead of turkey and vegetables.<br/><br/>She couldn't stand trying new foods like cheese sandwiches or chicken which made her feel physically sick and gag. <br/><br/>Her worried mum Gemma desperately tried to encourager Tallulah to try other foods but she was unable to keep anything else down.<br/><br/>Gemma contacted cognitive behavioural hypnotherapist David Kilmurry after Tallulah was diagnosed with ARFID — avoidant-restrictive food intake disorder.<br/><br/>She underwent 12 intense weeks of hypnotherapy sessions and now Tallulah is trying all kinds of new foods.")
_night-routine.webp "Keymyri Buchanan")
_daily-life-my-shower-routine.webp "daily life")
_trust-usbaked-salmon-needs-pineapple.webp "Switch up your classic salmon routine with this pineapple baked salmon recipe that is ready to be on the table in under an hour.")
_10-minute-chest-workout-124-10-breast-lift-exercises-that-work.webp "fabulous50s")
_how-team-usa-recovers-after-competition-at-the-olympics-and-paralympics.webp "For any athlete, rest and recovery after a competition is just as important as their preparation beforehand. SELF gets the lowdown on Team USA’s go-to recovery processes they’ll be putting into practice at the Paris 2024 Olympics and Paralympics.")
_learnmore-jonasi-cracks-up-the-judges-on-america39s-got-talent.webp "Prepare yourself for an uproarious preview featuring the comedic genius of Learnmore Jonasi on the highly anticipated Season 19 premiere of NBC's beloved talent competition series, America's Got Talent. In Episode 1, Learnmore Jonasi steps onto the stage ready to leave both the judges and the audience in stitches with his brilliant humor and unique comedic style. This sneak peek offers a taste of Jonasi's sharp wit and impeccable timing, promising to deliver laughs that will resonate well beyond the initial performance. His routine is a testament to the vibrant and diverse talent that America's Got Talent is known for, ensuring that viewers are in for a memorable and laughter-filled experience. Don't miss this chance to catch a glimpse of what makes Learnmore Jonasi a standout in the world of comedy and a strong contender in this season's competition. Tune in to be part of the fun and see why he's quickly becoming a favorite among fans!<br/><br/>America's Got Talent: Fantasy League Judges:<br/><br/>Simon Cowell, Heidi Klum, Howie Mandel and Sofía Vergara<br/><br/>America’s Got Talent Host:<br/><br/>Terry Crews<br/><br/>Stream America's Got Talent Season 19 May 28, 2024 on Peacock!")
_skincare-tips-and-makeup-prep-with-model-pritika-swarup-124-my-five-minute-face-124-marie-claire.webp "Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!")
⏲ 7:58 👁 2.2M
_18-vernost-2019-russian-full-movie.webp "18+ Vernost 2019 Russian Full Movie")
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