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_saan-nag-aral-si-julia-montes-124-pep-pop-quiz-shorts.webp "Enchong Dee, Carla Abellana, LA Aguinaldo at Julia Montes, Sino sa kanila ang nag-aral ng sa De La Salle University?<br/><br/>#PEPPopQuiz #CelebritySchools #CelebrityStudents<br/><br/>PEP Pop Quiz Episode 27: Spot The Odd Out (University Edition)<br/>Guest: Samantha<br/>Host & Researcher: FK Bravo<br/>Camera & Editor: Khym Manalo<br/>Assistant: Tin Baylon<br/>Graphic Designer: Igi Talao<br/>Video Editor: Kim Nicole<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_dave-x-j-hus-samantha.webp "Santan Dave")
_take-20-health-podcast-series-124-ep02-part-2-detox-pathways-124-samantha-amp-alkesh.webp "Samantha")
⏲ 14 minutes 1 second 👁 11.9K
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_take-20-health-podcast-series-124-ep02-part-1-detox-pathways-124-samantha-amp-alkesh.webp "Samantha")
⏲ 20 minutes 👁 26.1K
_dismissed-why-samantha-markle39s-defamation-case-was-doomed-from-the-start.webp "Lost Beyond Pluto")
⏲ 15 minutes 33 seconds 👁 14.6K
_hundreds-honour-samantha-murphy-at-public-vigil.webp "The Ballarat community has come together to pay tribute to Victorian woman Samantha Murphy, after 22-year-old Patrick Stephenson was charged with her murder.")
_samantha-fox-touch-me-i-want-your-body.webp "SamanthaFoxOfficial")
_otile-brown-samantha-official-videosms-7300933-to-811.webp "Otile Brown Official")
_meghan-markle-wins-defamation-suit-brought-against-her-by-half-sister-samantha-markle.webp "Meghan Markle Wins Defamation Suit Brought Against Her by Half-Sister Samantha Markle")
_aradhya-video-song-124-kushi-124-vijay-deverakondasamantha-124-hesham-abdul-wahab124-sid-sriram124-chinmayi.webp "Saregama Telugu")
Aradhya - Video Song | Kushi | Vijay Deverakonda,Samantha | Hesham Abdul Wahab| Sid Sriram| Chinmayi
⏲ 4 minutes 57 seconds 👁 11.8M
_thrifting-home-decor-goodwill-thrift-shopping-haul-thrift-with-methrilled-thrifter.webp "Thrilled Thrifter")
⏲ 22 minutes 51 seconds 👁 2.9K
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