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_saan-nag-aral-si-julia-montes-124-pep-pop-quiz-shorts.webp "Enchong Dee, Carla Abellana, LA Aguinaldo at Julia Montes, Sino sa kanila ang nag-aral ng sa De La Salle University?<br/><br/>#PEPPopQuiz #CelebritySchools #CelebrityStudents<br/><br/>PEP Pop Quiz Episode 27: Spot The Odd Out (University Edition)<br/>Guest: Samantha<br/>Host & Researcher: FK Bravo<br/>Camera & Editor: Khym Manalo<br/>Assistant: Tin Baylon<br/>Graphic Designer: Igi Talao<br/>Video Editor: Kim Nicole<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_a-tour-of-the-passive-house-built-by-my-friend-colin-hunter-makes-stuff-and-decorated-by-me.webp "Samantha Pynn")
⏲ 5 minutes 51 seconds 👁 1.1K
_open-house-overhaul-designer-notes-124-the-kitchen.webp "Samantha Pynn")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_open-house-overhaul-designer-notes-124-the-bedroom.webp "Samantha Pynn")
_open-house-overhaul-designer-notes-124-the-bathroom.webp "Samantha Pynn")
_hundreds-honour-samantha-murphy-at-public-vigil.webp "The Ballarat community has come together to pay tribute to Victorian woman Samantha Murphy, after 22-year-old Patrick Stephenson was charged with her murder.")
_open-house-overhaul-designer-notes-124-the-ikea-sektion-kitchen.webp "Samantha Pynn")
_samantha-pynn-behind-the-scenes-on-summer-home-canoe-rescue.webp "Samantha Pynn")
_police-miner-pinned-under-rocks-after-ballarat-gold-mine-collapse.webp "Police say a worker trapped under rocks three kilometres from the entrance to Ballarat Gold Mine is yet to receive medical care and another is in hospital fighting \")
_samantha-pynn-behind-the-scenes-on-summer-home-colin-breakdance-painting.webp "Samantha Pynn")
⏲ 2 minutes 21 seconds 👁 2.3K
_samantha-pynn-sam39s-opynnion-unfloral-arranging.webp "Samantha Pynn")
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