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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_you-light-me-up-savannah-stone-amp-let39s-go.webp "savannahstone Stone")
_thunder-rosa-vs-savanna-stone-2-4-18.webp "Freelance UnderGround")
_emma-stone-wins-best-actress-oscar-for-39poor-things39.webp "Emma Stone takes home the Oscar for best actress for her risky, no-holds barred female take on the Frankenstein myth in \")
_state-of-the-union-cold-open-snl.webp "Saturday Night Live")
_defendant-collapses-in-court-after-guilty-verdict.webp "CBS News")
_92.webp "Credit: SWNS<br/><br/>Meet the UK's biggest dog - an 18 stone 'gentle giant' who eats an entire chicken for dinner every day.<br/><br/>Two-year-old Abu, a Turkish Malakli, stands at 7ft 2in when on his hind legs and weighs just over 18 stone - the same as a baby elephant.<br/><br/>Owner Dylan Shaw, 33, believes this makes him the UK's biggest dog - and he's expected to put on a few more stone in the next year.<br/><br/>The huge hound wolfs down 3kg of meat a day, including one whole chicken, three whole mackerel, two eggs, and raw meat dog food every day.<br/><br/>Dylan says Abu's diet costs him £11 a day - a little over £4k a year.<br/><br/>But, despite his size, Abu is a \")
_catalina-garcia-vs-savannah-stone-women39s-wrestling-ccw-9234glory9234.webp "Title Match Wrestling")
_bitcoin-it-just-happened.webp "My Financial Friend")
_bengals-signing-safety-geno-stone-in-free-agency.webp "Bengals Signing Safety Geno Stone in Free Agency")
_dan-wootton-begins-exposing-harry-amp-meghan39s-dirty-game.webp "The Royal Grift")
_breaking-updat3-on-trump-efforts-to-dismiss-florida-criminal-charges.webp "Brian Tyler Cohen")
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