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_patrick-savage-performs-39garden-scene39-124-the-advocate.webp "WATCH: Violinist and composer Patrick Savage performs 'Garden Scene' by Erich Korngold.")
_she-hulk-being-best-girl.webp "Sen")
_savage-she-hulk-recut.webp "shee hulk")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_she-hulk-savage-transformation.webp "Hitmart Series")
_intro-she-hulk-becomes-the-savage-she-hulk-marvel-clips.webp "SuperClips")
_white-gold-124-omeleto.webp "A woman with albinism wants revenge after a witch doctor hacks off her arm.<br/><br/><br/>WHITE GOLD is used with permission from Luke Bradford. Learn more at https://lukebradford.com.<br/><br/><br/>Mansa, a woman living with albinism in a village, set in an unnamed country in Africa. She lost one of her hands at an earlier age to the predations of a witch doctor named Natron, who mutilated her for his potions.<br/><br/>Mansa has had to live with the aftereffects of the violence, neglecting her work as a teacher and her role in the community. She is consumed with the idea of getting back at the man who treated her so inhumanely. She enlists her father to pose as a potential client to Natron, luring the witch doctor out of his home, where she can exact her revenge.<br/><br/>Written and directed by Luke Bradford, this Oscar-longlisted short thriller offers a propulsive, dynamic take on the plights of individuals with albinism in many African countries, who are believed by witch doctors to have magical properties and who hunt people with albinism down, mutilating them. It generates compelling suspense in following the plight of Mansa, who seeks revenge on the witch doctor and gets inside the headspace of someone traumatized by violence, who can't seem to shake its aftereffect.<br/><br/>The subject matter will be difficult and shocking to many, and through its energetic pace and vivid, dazzling visuals, the film offers a visceral and powerful way to enter into the issue and tap into the profound injustice of it all. We also get glimpses of the albinism community, and the way they must band together to feel accepted and safe -- and are set apart from mainstream life.<br/><br/>The narrative covers a lot of ground, needing to quickly establish the cultural context, relationships and characters. It crams a feature's worth of events into the short format, juggling many story elements, though it takes more time in a slightly slower, more internal middle section exploring Mansa's trauma and the way that resentment has twisted her emotions. <br/><br/>Actor Refilwe Modiselle's performance captures how the inhumanity she faced has scarred her, twisting her emotions into a bitter resentment and rage at what happened to her. But actor Aubrey Mmakola's performance as the witch doctor Natron captures the true horror of the plight of Mansa and others with albinism. Natron looks at Mansa in their re-encounter and sees nothing but a commodity, and the matter-of-factness of his dehumanization of her is chilling, pushing Mansa to the brink in an explosive climax.<br/><br/>It's tempting to think of the idea of mutilating people with albinism as savage, superstitious and barbaric, and not go deeper into why such practices persist in the cultures that hold these beliefs. But WHITE GOLD has a slight twist at its conclusion, one that offers some subtle commentary on why these beliefs persist. In some ways, the ending is even more disturbing than it appears at first because it demonstrates how deeply embedded such ideas are into the social fabric, and how poverty and a lack of options contribute to their endurance, despite education, morality or notions of human decency. The injustice at the heart of WHITE GOLD is clear, but the solution will be much more complicated to put in place.")
_she-hulk-savage-transformation.webp "Hitmart Series")
_the-savage-hulk-124-the-incredible-hulk-1977-124-she-hulk.webp "SUPER NERD")
_21-savage-amp-pusha-t-react-to-drake-and-kendrick-lamar-drama.webp "21 Savage & Pusha T React To Drake and Kendrick Lamar Drama")
_she-hulk-savage-origin-redux.webp "TF Art HQ")
_free-guy-2021-final-battle-with-healthbars-watermarked-version.webp "Thomas Barnard the Healthbars Guy")
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