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_the-unwanted-mate-episode-34-dailymotion-sanmay-reel-short-tv-movie-124.webp "The Unwanted Mate - episode 34 - dailymotion SanMay reel short tv movie")
_why-do-we-feel-tired-even-after-sleeping.webp "TechTrack")
_best-sinhala-guided-meditation-if-you-want-to-relax-your-mind.webp "Keshara Dissanayake")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_powerful-sleep-time-affirmations-for-successful-life-124-sinhala.webp "SL IMPACT SHOW")
_relaxing-music-sri-lanka-rain-sound-for-deep-sleeping-meditation-music-sinhala-sleep-music.webp "Android Guru lk")
⏲ 30 minutes 10 seconds 👁 2.6K
_48-hours-solo-camping-in-the-rain-fishing-cooking-and-sleeping-in-tent.webp "48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr")
_improve-english-while-sleeping-in-sinhala.webp "English Sinhalen Online")
_do-not-sleepwalk-through-life-124-jayspot-productions-124-sinhala-motivational-video.webp "Jayspot Productions")
⏲ 13 minutes 35 seconds 👁 86.4K
_the-unwanted-mate-full-part-3-dailymotion-xtube-reel-short-tv-movie-124.webp "The Unwanted Mate - FULL part 3- dailymotion xtube reel short tv movie")
_manoparakata-sinhala-song-124-neth-manema-numba-haa-manabandu-karanwak-nohithunata.webp "Mute heart music")
Manoparakata ( මනෝපාරකට )🥺🥀 Sinhala Song | Neth manema , Numba haa, Manabandu karanwak , Nohithunata
⏲ 11 minutes 28 seconds 👁 161
_nalavili-gee-124-124-daru-nalavili-gee-sinhala-124-baby-lullaby-songs-sinhala-124-audio-jukebox.webp "M Entertainments")
⏲ 1 hour 2 minutes 1 second 👁 137.5K
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