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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_southern-evenings-dark-screen-8-hours-of-cicadas-amp-cricket-night-sounds-for-sleep-amp-relaxation.webp "Soundtrack Relaxation")
⏲ 8 hours 23 seconds 👁 208.7K
_quantum-method-shithilayon-relaxation-bangla-meditation-for-stress-relief-healing-relaxing.webp "MOSTOFA MAHDI")
⏲ 30 minutes 1 second 👁 647.5K
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_night-ambient-sounds-cricket-swamp-sounds-at-night-sleep-and-relaxation-meditation-sounds.webp "Jason Stephenson - Sleep Meditation Music")
⏲ 10 hours 5 seconds 👁 4.2M
_sith-meditation-a-dark-atmospheric-ambient-journey-deep-and-mysterious-sith-ambient-music.webp "Myers Music")
⏲ 4 hours 1 second 👁 936.8K
_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from sithi sleeping")
_8-hours-of-relaxing-sleep-music-deep-sleeping-music-fall-asleep-fast-soft-piano-music.webp "Soothing Relaxation")
⏲ 8 hours 2 minutes 32 seconds 👁 1.8M
_celestial-white-noise-124-sleep-better-reduce-stress-calm-your-mind-improve-focus-124-10-hour-ambient.webp "Relaxing White Noise")
CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient
⏲ 10 hours 👁 31.8M
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_kanda-sashti-kavacham-124-murugan-124-124-original-full.webp "Symphony")
_tranquility-meditation-sleep-music-for-deep-sleep-rest-and-relaxation-gentle-hang-drum-sounds.webp "Jason Stephenson - Sleep Meditation Music")
⏲ 3 hours 2 minutes 50 seconds 👁 3M
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