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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_girl-sleeping-with-her-father.webp "Nollywatch Pro")
_chris-brown-back-to-sleep-official-video.webp "Chris Brown")
_what-the-first-convictions-of-a-school-shooters-parents-could-mean-for-gun-control-in-the-u-s.webp "James Crumbley, the father of a 15-year-old who shot and killed four students at Oxford High School in Michigan in 2021, was convicted of involuntary manslaughter by an Oakland County jury on Thursday.")
⏲ 2:33 👁 14.2M
_2023-sleep-with-stepfather-lmn-new-lifetime-movies-2023-story-based-films.webp "lifetimemovies")
⏲ 1 hour 16 minutes 31 seconds 👁 240.3K
_sleep-naked-to-lose-weight.webp "OneHowto")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_sick-dad-hired-his-coworker-girl-to-help-his-teenage-son.webp "Daddy Recap")
_girl-in-love-with-her-stepfather-who-is-20-years-older-than-her-but-falls-in-unhealthy-love.webp "Maroon Recap")
⏲ 8 minutes 31 seconds 👁 521.6K
_law-and-order-organized-crime-season-4-episode-8-promo.webp "Law and Order Organized Crime 4x08 Season 4 Episode 8 Promo - Sins of Our Fathers")
_daughter-describing-sexual-abuse-by-father-i-was-brainwashed.webp "Dr. Phil")
_mother-reacts-to-sex-ad-for-her-teen-daughter.webp "ABC News")
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