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_the-night-wanderer-ba.webp "The Night Wanderer - BA from sleep girl to night rap vedio")
_chris-brown-back-to-sleep-official-video.webp "Chris Brown")
_omb-peezy-sleep-at-night-official-video.webp "OMB Peezy")
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_lofi-hip-hop-mix-beats-to-sleep-chill-to-124-deep-sleeping-music.webp "Music chill")
⏲ 21 hours 43 minutes 3 seconds 👁 4.5M
_lofi-hip-hop-radio-beats-to-relax-study-to.webp "Lofi Girl")
_we-tried-the-new-menu-in-the-rooftop-garden-bar-at-glasgows-kong.webp "Kong has launched a new menu focused on fish, meat and vegetables. We headed up to their rooftop garden bar to try it out.")
_blissful-dreams-sleep-lofi.webp "Lofi Girl")
_night-lullaby-lofi-hip-hop-mix-10-hours.webp "CHILLOUT u0026 LISTEN")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_wiz-khalifa-no-sleep-music-video.webp "Wiz Khalifa")
_lofi-hip-hop-mix-beats-to-sleep-chill-to.webp "Mimi chill lofi mix")
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