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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_got-sex-sleep.webp "TotallySketch")
_sleep-woman-has-sex-for-the-first-time-falls-into-a-dreamland-adventure-viddsee-com.webp "Viddsee")
⏲ 9 minutes 30 seconds 👁 16.6M
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_sleeping-with-your-girl-be-like.webp "NellyVidz")
_how-sleep-can-improve-your-sex-life.webp "Seeker")
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_going-to-sleep-without-doing-it-to-see-her-reaction-gets-spicy.webp "Isaac u0026 Andrea")
_this-latina-can39t-sleep-124-mb-vr-360.webp "M B V R")
_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from sleep sex porn video")
_first-time-sleeping-together-flunk-s3-e16-lesbian-romance.webp "Flunk - Free Movies u0026 Series")
_the-ph-intro-perfect-time-to-ishowspeed-sleep-stream.webp "บ้านบอลเต็ง")
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