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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_brenda-and-mark-1-124-brenda-catches-mark-spying-through-her-window.webp "Age Gap Love Stories")
_neighbour-aunt-younger-boy-relationship-movie-explained-by-adams-verses-124-aunty-nephew-affairs.webp "Adam's Verses")
⏲ 4 minutes 19 seconds 👁 78.7K
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_older-aunt-teenage-boy-relationships-movie-explained-by-adamsverses-124-olderwomen-younger-aunty.webp "Adam's Verses")
⏲ 4 minutes 26 seconds 👁 400.2K
_22-year-old-babysitter-meets-a-12-year-old-boy-and-the-two-become-each-other39s-salvation.webp "whale movie")
⏲ 10 minutes 34 seconds 👁 282.5K
_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_olderwomen-teenageboy-relationship-movie-explained-by-adams-verses-124-older-relationship-boy.webp "Adam's Verses")
⏲ 4 minutes 19 seconds 👁 1.2M
_aunt-nephew-younger-boy-relationship-movie-explained-by-adams-verses-124-aunty-nephew-affairs.webp "Adam's Verses")
⏲ 4 minutes 20 seconds 👁 494.9K
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_teenager39s-boring-vacation-suddenly-becomes-interesting-124-9234bite9234-short-film-by-a-van-de-mond.webp "KIS KIS - keep it short")
⏲ 8 minutes 26 seconds 👁 4.2M
_older-woman-younger-boy-relationship-movie-explained-by-adamverses-124-olderwoman-younger-boy-15.webp "Adam's Verses")
⏲ 4 minutes 14 seconds 👁 233K
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