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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_what-is-pre-ejaculate-pre-cum-and-can-it-cause-pregnancy.webp "IPPF")
_testicle-size-and-sperm-alex-jones-fertility-amp-me-preview-bbc-one.webp "BBC")
⏲ 2 minutes 36 seconds 👁 179.1K
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_vegetarian-dog-food-options-natural-balance-limited-ingredient.webp "AnimalDocRea")
_living-room-tour-2020small-living-cum-dining-room-tourhome-decor-ideas.webp "Rhapsody _ home")
⏲ 1 minute 47 seconds 👁 17.9K
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_small-living-room-cum-bedroom-decorating-ideas.webp "Rekha's Interior Tips")
_2-in1-foldable-sofa-cum-bed-for-bachelors-and-small-room-experience.webp "Unbox in Telugu")
_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_making-your-own-furniture-in-a-small-shop.webp "Daniel Havrince Atelier")
_stylish-bathroom-small-6x439-bathroom-cum-toilet-design-attachroomampmodular-vanity-shorts-ytshorts.webp "A P W All Plumber Work")
⏲ 16 seconds 👁 5.4K
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