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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_smallest-edc-pens.webp "Maxlvledc")
_incredible-small-edc-pens.webp "BeastMade Reviews")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_everyman-grafton-mini-pen.webp "Peter von Panda")
_tiny-pens-and-pencils-from-japan-124-jetpens-tries-mini-stationery-part-1.webp "JetPens")
⏲ 9 minutes 47 seconds 👁 37.4K
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
⏲ 0:31 👁 5M
_best-everyday-carry-pens.webp "BeastMade Reviews")
_mini-pens-124-mini-pens-collection.webp "Pen Delight")
_this-rihanna-tune-was-penned-in-just-10-minutes.webp "Muni Long was the main songwriter of the tune and revealed it came to her in 10 minutes after she got distracted by furniture shopping.")
_no-pen-yet-kaweco-sport-piston-my-thoughts.webp "OdE")
_7-fountain-pen-inks-for-spring-2024-124-fwp-wearingeul-colorverse-pilot-iroshizuku-taisho-roman.webp "Stationery Dumpling")
⏲ 9 minutes 28 seconds 👁 128
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