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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_building-custom-axles-for-secret-off-road-project.webp "Robby Layton")
_small-bedroom-makeover-6-design-hacks-to-maximize-space-amp-style.webp "Canterbury Cottage")
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_possibly-the-most-beautiful-small-house-floor-plan-i39ve-ever-seen.webp "Tiny House Big Living")
_i39ve-come-too-far-124-small-town-usa-124-official-music-video-124-redeemed-quartet.webp "Redeemed Quartet")
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_how-to-organize-a-small-kitchen-124-woman-amp-home.webp "10 Inventive Ways To Maximize Your Space.")
_311-tiny-desk-concert.webp "NPR Music")
_rip-small-victory-bisami-e-berdat.webp "InGodWeTrustRecords")
_small-details-you-missed-in-dune-part-2.webp "Big worms on a big planet in a film with a big runtime. It's a lot to take in. If you missed these small details in \")
_the-most-incredible-beautiful-small-house-design-idea-i39ve-ever-seen.webp "Tiny House Big Living Design Ideas")
_the-most-beautiful-small-house-i39ve-ever-seen.webp "Tiny House Big Living")
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