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_7-biggest-golf-practice-mistakes.webp "Neil Tappin and PGA Pro Alex Elliott talk through the biggest mistakes golfers make when practising their games.")
_somatic-practice-for-trauma-and-stress-release.webp "Dr. Arielle Schwartz")
_part-2-somatic-tracking-practice-expression-for-chronic-pain-symptoms.webp "Healing Chronic Somatic Symptoms- The Pain PT"){kind=tracking}
_7-biggest-golf-practice-mistakes.webp "Neil Tappin and PGA Pro Alex Elliott talk through the biggest mistakes golfers make when practising their games.")
_somatic-evening-routine.webp "Lauren Ikeda")
_how-to-relieve-stress-and-anxiety-fast-somatic-practice.webp "Sukie Baxter - Whole Body Revolution")
_learn-basic-english-nepali-speaking-how-to-start-english-beginner-level-1-conversation.webp "basic बाट english,<br/>zero बाट english,<br/>सुरुबाट english,<br/>english for beginner in nepal,<br/>learning english in nepali,<br/>english to nepali,<br/>english language class,<br/>english to nepali translation,<br/>how to speak english language,<br/>daily use english sentences,<br/>english sentences practice,<br/>english speaking course nepali,<br/>conversation english speaking nepali,<br/>nepali to english translation,<br/>daily use english words,<br/>daily use verbs,<br/>english vocabulary,<br/>learn english nepali language,<br/>englishtalk,")
इंग्लिश बोल्न Learn Basic English Nepali speaking How to start English beginner level 1 Conversation
⏲ 17:0 👁 200K
_30-min-somatic-yoga-flow-through-somatic-movement.webp "Align with Dominique")
_what-is-somatic-movement.webp "Somatic Movement Center")
_mindfulness-the-key-to-well-being.webp "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
_vagus-nerve-reset-to-release-trauma-stored-in-the-body-polyvagal-exercises.webp "Sukie Baxter - Whole Body Revolution")
⏲ 5 minutes 41 seconds 👁 1.8M
_deep-somatic-psoas-release-124-15-min-124-jaz-pilates.webp "Jaz Pilates")
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