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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_jane-chakrasan-karne-ka-shi-tarika-or-fhaydedo-chakrasan-daily-3-4-min-amp-get-fit-viral-yoga.webp "Sonia Fitness Moves")
⏲ 1 minute 19 seconds
_5-best-cardio-exercises-for-fast-weightlosshome-workoutmummy-tummy-workout-weightloss-cardio.webp "Sonia Fitness Moves")
⏲ 9 minutes 3 seconds 👁 181
_millie-bobby-brown-rewatches-stranger-things-enola-holmes-damsel-amp-more.webp "Millie Bobby Brown takes a walk down memory lane as she rewatches scenes from her classic works including 'Stranger Things,' 'Enola Holmes,' 'Grey's Anatomy,' 'Godzilla: King of the Monsters,' 'Modern Family' and her newest film 'Damsel.' Millie dishes on her memories getting into character for 'Stranger Things', learning the action sequences for 'Enola Holmes' and so much more.<br/><br/>Director of Content: Lane Williamson <br/>Sr. Director of Programming & Development: Ella Ruffel <br/>Director: Adam Lance Garcia <br/>Producer: Madison Coffey<br/>Production Coordinator: Elizabeth Hynes<br/>DP: Jack Belisle <br/>Cam Op: Mar Alfonso <br/>Gaffer: Niklas Moller <br/>Audio: Rachel Suffian<br/>Set Designer: Jeremy Derbyshire-Myles <br/>PA: Lyla Neely <br/>PA: Sonia Butt<br/>TTG: Meredith Judkins<br/>TTG: Jenna Caldwell")
_day-19-6-best-exercise-for-mummy-tummyweightloss-after-c-sec-soniafitnessmoves-yoga-workout.webp "Sonia Fitness Moves")
⏲ 10 minutes 39 seconds
_day-18-full-body-workout-after-c-sectionweightloss-workout-by-soniafitnessmoves-viral-weightloss.webp "Sonia Fitness Moves")
⏲ 25 minutes 38 seconds 👁 34
_man-passes-out-while-attempting-deadlift-at-gym.webp "This man attempted a heavyweight deadlift at the gym. Although he could lift the weight with a lot of effort, his body lost balance after putting it down and fell on the bar. The other gym members immediately came to his rescue, pulled him up, and took him away.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_day-17-4-exercise-for-full-body-fatlossweightloss-after-c-section-soniafitnessmoves-viral-yt.webp "Sonia Fitness Moves")
⏲ 7 minutes 25 seconds 👁 19
_day-16-strengthening-amp-weightloss-exercise-after-c-secweightloss-soniafitnessmoves-viral.webp "Sonia Fitness Moves")
⏲ 32 minutes 58 seconds 👁 23
_200lbs-amp-depressed-until-now-124-brand-new-me.webp "A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”<br/><br/>Follow Lidia here:<br/> / lidia_inestroza")
_day-15-weightloss-amp-fatloss-workout5-best-exercise-after-c-secweightloss-viral-share-fitness.webp "Sonia Fitness Moves")
⏲ 18 minutes 38 seconds 👁 40
_day-14-dumbbel-workout-for-shoulder-amp-legs-strength-fatlossweightloss-after-c-sec-viral-share.webp "Sonia Fitness Moves")
⏲ 2 minutes 42 seconds 👁 26
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