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in this video, I have talked about the cancer myths and the misunderstandings associated with it about which the patients and their relatives come and ask whether if they live with the patients or eat and drink with them will they get cancer as well. The other common misconception is that if I will have a biopsy then I will get cancer or some patients say if I have a biopsy then cancer will spread or will rapidly increase in size; similarly, many other misconceptions will be discussed in this video which I hear during my clinical practice.<br/><br/>Please subscribe to our channel for the latest upcoming videos on different medical topics which may be helpful for understanding your disease.<br/><br/>Subscribe: https://bit.ly/DrabdullahYoutube <br/><br/>Feel free to contact us on WhatsApp: 0321 236 3611 and book your online consultation with Dr. Abdullah Iqbal for just PKR 500.<br/><br/>Biography<br/>Dr. Abdullah Iqbal is a consultant General Surgeon currently practicing in different hospitals of Karachi. He completed his graduation from Liaquat University of Medical and Health Sciences in 2013 and did his post-graduation from Jinnah Postgraduate Medical Centre Karachi in 2018. His area of interest includes Thyroid surgeries, Breast Surgeries, Abdominal surgeries, Scrotal Surgeries, and Piles Surgery.<br/>He is an oncologic surgeon with a special interest in colorectal and breast surgeries.<br/><br/>Notice: for any collaboration please contact us on surg.abdullahiqbal@gmail.com or call us at 03212363611<br/><br/>myths about cancer,<br/>biospy cancer karti hai,<br/>cancer kia lagta hai,<br/>cancer kyu hota hai,<br/>cancer phelta hai,<br/>sex se cancer hota hai,<br/>family cancer kia hoskta hai,<br/>cancer ki alamat,<br/>cancer ka nuqsan,<br/>cancer kaise theak hoga,<br/>cancer jankari,<br/>cancer ki malomat,<br/>cancer kya hai,<br/>cancer kiya hota ha,<br/>cancer ki stage,<br/>cancer me dard,<br/>cancer ki surgery,<br/>cancer ki gilti,<br/>cancer ki bemari,<br/>cancer ka doctor,<br/>lymphnode ka doctor,<br/>cancer ki waja,<br/>biopsy khatarnak hai,<br/>cancer ki biopsy,<br/>cancer ka operation,<br/>cancer ka gudood,<br/>cancer ki ganth,<br/>pregnancy me cancer,<br/>hamal me cancer ka ilaaj,<br/>cancer ka mukamal ilaaj,
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For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.
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