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_premier-inn-creates-in-room-workout-to-keep-fit-when-staying-away.webp "Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home.<br/><br/>The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities.<br/><br/>It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024.<br/><br/>And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.")
_how-to-stretch-your-buttocks.webp "LIVESTRONG.COM")
_glute-stretch-how-to-relax-a-tight-butt-hip.webp "Upright Health")
_92.webp "Meet the 70-year-old who isn’t afraid to don leather shorts and mini skirts and says you should \")
_do-this-exercise-everyday-124-hemorrhoid-anal-fissure-pain-treatment.webp "Your Friendly Proctologist")
_anus-feels-tight-or-hard-like-a-rock-124-dr-chung-explains.webp "Your Friendly Proctologist")
_podcast-hawks-brought-in-to-scare-seagulls-away-from-luxury-apartments-on-folkestone-beach.webp "<p>People behind a multi-million pound seafront development in Folkestone are using hawks to scare away seagulls</a>.</p><p>We're told it's to prevent them from nesting when they can become territorial and aggressive.</p><p>Also in today's podcast, we're bring warned to expect delays this long weekend as millions of people get away for the Easter holidays.</p><p>Figures from the AA show travel is set to peak on Saturday - with more than 18 million of us taking to the roads</a>. We've been speaking to the Kent and Medway Resilience Forum to find out how they're preparing.</p><p>There are also concerns a new entry exit system due to come into force this Autumn</a> will cause further delays at the Port of Dover.</p><p>Bosses have been meeting with local traders to explain what measures they're putting in place.</p><p>As council tax bills start to land on doormats across Kent, residents in two areas might be shocked to see a significant increase.</p><p>Bobbing and Hartlip parish councils have upped their part of the payment</a> by as much as 173% - we've been getting reaction.</p><p>Chatham's MP is taking on a cycle ride later to raise money for the Kent Air Ambulance.</p><p>Tracey Crouch is joining the dad of a young woman from her constituency who died in a crash two years ago.</p><p>This weekend marks the 40th anniversary of the closure of Chatham Dockyard</a>.</p><p>For more than 400 years it was the heart of north Kent, employing generations of skilled workers.</p><p>In sport, Gillingham</a> start the long Easter weekend with a game at Priestfield tomorrow afternoon.</p><p>They'll hope to make it a run of three games without a defeat as they welcome Crewe Alexandra. We've been catching up with head coach Stephen Clemence and owner Brad Galinson.</p>")
_does-anal-sex-cause-rectal-prolapse.webp "sexplanations")
_glute-stretch.webp "Bupa Health UK")
_stretch-run-blurred-lines-new-media-and-gambling-in-the-nba-with-sopan-deb.webp "Fans of the Boston Celtics (and, truthfully, the entire league) can't watch their favorite team without a gambling segment, an ad about betting, or an opportunity to gamble. And when the game ends, more and more of the players playing it are jumping on their podcasts to talk about it.<br/><br/>With the lines between multiple, entangled businesses that make up the NBA ecosphere blurring more with every passing day, what are the benefits -- and more importantly, the risks -- of these phenomenons? Is the ubiquity of sports gambling here to stay? Can we expect the same objectivity from NBA players acting as new media as we can from the old? And what potential concerns might be coming down the pike that we have yet to even think of?<br/><br/>To talk about the blurred lines of today's NBA landscape (and a bit about the Celtics), the hosts of the CLNS Media \")
_seated-glute-stretch-to-relieve-deep-butt-and-hip-tightness.webp "Michelle Kenway")
_3-glute-stretches-release-tightness.webp "Back Intelligence")
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