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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_student-stories-sorakanob-na-lampang-124-thailand-124-university-of-lincoln.webp "University of Lincoln")
_ride-for-rice-124-ch3thailand.webp "Ch3Thailand")
_how-to-invest-361000-124-buy-small-cap-stocks-i-kiplinger.webp "Shares of smaller firms have been beaten down in this market slump. But history shows they can still outperform over time.")
_7-must-sees-in-lampang-thailand.webp "Art Thomya Journey")
_first-impressions-of-lampang-unseen-parts-of-thailand.webp "Shev and Dev")
_is-froth-clouding-small-mid-cap-stocks-124-vijay-kedia-124-ndtv-profit.webp "- Overvaluation a mounting concern for SMIDs? <br/>- Will the correction prolong?<br/><br/><br/>Watch Vijay Kedia in conversation with Niraj Shah, Tamanna Inamdar, and Samina Nalwala.")
_075-life-in-a-small-town-124-lampang-thailand-2023.webp "Nolan Kim")
_gnt-interviews-a-student-from-lampang-eng-sub.webp "goodnewsteamth")
_watch-how-a-small-asteroid-captured-hours-prior-to-earth-impact.webp "Small asteroid 2022 EB5 impacted Earth was discovered by Krisztián Sárneczky using the 0.60-m Schmidt telescope at Konkoly Observatory in Hungary.<br/><br/>Credit: Space.com | footage: Krisztián Sárneczky / orbit animation: NASA/JPL-Caltech | edited by Steve Spaleta")
_presentation-about-lampang-lcct-international-students.webp "Anjan Mahanta")
_thainess-lampang-thailand.webp "Amazing Thailand")
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