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_reclining-hero-pose-supta-virasana.webp "http://www.doyogawithme.com/nSupta means reclining while vira is a hero or chief. Reclining Hero Pose stretches the abdomen, thighs and deep hip flexors (psoas), as well as the shins and ankles. It helps with sway back, improves digestion and helps soothe menstrual cramps. Make sure that you can sit comfortably on the floor between your feet before trying Supta Virasana.")
_how-to-do-supta-virasana-reclining-hero-pose.webp "VENTUNO YOGA")
_reclining-hero-pose-124-supta-virasana-124-yoga.webp "Rehab My Patient")
_benefits-of-yoga-series-digestion-assimilation-and-elimination-198.webp "http://www.melissawest.com/198/nShow notes and photos click on the link abovennNamaste Yoga 198 Benefits of Yoga Digestion Assimilation and EliminationnnProps Needed: Yoga BlocksnnYoga Postures/Asanas: Apanasana/Knee to chest pose, Knee Down Twist/Supta Matsyendrasana, Reclined Hero's Pose/Suptavīrāsana, Nadi Shodhana/Alternate Nostril Breathing, Boat Pose/Ardha Navāsana, Child's Pose/Balasana, Pyramid Pose/Parsvottanasana, Trikonasana - to Parivṛtta Trikonasana/Triangle to Revolved Triangl")
_supta-virasana-reclining-hero-pose-benefits-how-to-do-by-yogi-tara-siddhi-yoga.webp "Siddhi Yoga International")
⏲ 4 minutes 25 seconds 👁 6.7K
_marichyasana-1-bakasana-with-carrie-owerko-iyengar-yoga-principles-5.webp "Roads To Bliss")
⏲ 15 minutes 47 seconds 👁 467.2K
_4-3-20-friday-jim-in-pigeon-variations.webp "Pigeon pose variations including SuptaVirasana, Salabhasana, Dhanurasana, Halasana, Suptakonasana and Baddakonasana")
_yoga-tutorial-124-bhujapidasana-arm-pressure-pose-124-beginner-arm-balance.webp "David and Jelena Yoga")
⏲ 9 minutes 23 seconds 👁 19.3K
_making-hero-pose-doable-124-modifications-for-virasana.webp "Yoga International")
_virasana-and-supta-virasana.webp "Virasana and Supta Virasana - how do you do it, why does it hurt, what are options?In this clip from the YYoga mentorship, Director of Teachers'College Rachel Scott shares some knee considerations for getting into this pose, and offers the")
_hero-pose-virasana-foundations-of-yoga.webp "Yoga With Adriene")
_primary-series-ashtanga-with-sri-k-pattabhi-jois.webp "Adam Wade")
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