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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_hazbin-hotel-swap-au124-you-didn39t-know124-animatic.webp "ROBIN Z")
_the-swap-full-movie.webp "Sanjuan Rolly")
_92.webp "A couple insist swinging is \")
_i-spent-3615000-at-kobey39s-swap-meet.webp "Common Hype")
_color-swap-in-minecraft.webp "Nico")
_steelers-trade-rumors-kenny-pickett-swapped-for-doughnuts-bag.webp "Steelers Trade Rumors: Kenny Pickett Swapped for Doughnuts Bag from swap")
_swapping-new-life-into-an-abandoned-ford-will-it-run.webp "Junkyard Digs")
_boy-amp-girl-swap-lives-for-24-hours-ft-royalty-family.webp "Jordan Matter")
_moving-to-bulgaria-family-mortgage-free-after-swapping-uk-for-7k-39dream39-home.webp "A British family “escaped” the UK for Bulgaria for their “dream” home and are now living mortgage free after buying an abandoned house for just £7k.<br/>")
_best-chassis-swap-ever-1950-chevy-body-on-2009-pontiac-frame-widening-the-whole-car.webp "Caseys Customs")
⏲ 23 minutes 58 seconds 👁 10.5K
_fortnite-but-we-swap-places.webp "PWR")
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